Our FBA Dharmabyte today is called Bringing Together Head and Heart by Ratnavandana.

Continuing the series of personal talks on each of the Brahma Viharas from the 2015 Rainy Season Retreat, Ratnavandana shares an intensely honest, psychologically intimate, beautifully forensic history of her personal relationship to the practice of upekkha (equanimity) throughout her spiritual life. We hear about ways to assess what is going on in the subtler realms of our experience and#8211; and how to look to move beyond them so we too can live like a riverand#8230;

From the talk, A Personal Take On Upekkha, available in the full retreat format on The Buddhist Centre Online.