Anger is an emotion that is felt by everyone. Its a natural survival instincts that is felt not just by humans, but in every force of nature. You see it in  animals and even some insects when threatened, how they might lash out to protect their space. So, yes, its okay to be angry and feel angry. However, when your anger or the anger of other's is used to control and cause harm, then that's not okay. Sometimes anger might be masking other problems such as Depression, sexual abuse or even stress. In this Podcast, I talk about Anger, the triggers that leads to anger, impact of anger on self and others as well as share tips on how to manager anger.   

Is Vulnerability a weakness or strength? You would be surprised that in the dictionary its described as a weakness. Is it no wonder that we humans find it so hard to show our vulnerability.  I really love this quote from Brene Brown who says that:

"Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses" So what about you? Are you a Badass? Listen as I share my story of when vulnerability worked for me and when it didn't. I guess you could say I being vulnerable in this episode by sharing my experiences. 

Today's episode continues on the team of health and wellbeing. I'm interviewing Louise Felstead, Entrepreneur, Philanthropist, wife and mum. Louise shares her journey from leaving her home in Moss Side Manchester at age 18 years to go to London and what that was like for a young black woman in the 1980s.  She talks about business, family while managing mental health through therapy, spirituality, play and fun. Hers is a story of challenges, resilience and overcoming. A must listen1

Your emotions matter. Your mental health matters. You matter. Our emotions and mental health affects every area of your. It affects how we feel, think and behave.  Our mental health is in vital in our decision making, how we cope with stress and how we relate to others in our personal and professional. If you break your leg would you not get help so you can heal? Well similarly when parts of your emotional and psychological health is affected, just like your leg your mind needs healing. In this Podcast my focus is on mental health and keeping well.

Your emotions matter. Your mental health matters. You matter. Our emotions and mental health affects every area of your. It affects how we feel, think and behave.  Our mental health is in vital in our decision making, how we cope with stress and how we relate to others in our personal and professional. If you break your leg would you not get help so you can heal? Well similarly when parts of your emotional and psychological health is affected, just like your leg your mind needs healing. In this Podcast my focus is on mental health and keeping well.