In this episode, Jocelyn and David talk all about the new Grit Grind Challenge. Part nutrition, part fitness, part mental toughness and habits. The Grit Grind is an opportunity to uncover a better version of YOU.

In this episode David and Jocelyn discuss what it's like to work with your spouse, how we got to such a good point after 15 years together, and some of our favorite wisdom and quotes on marriage

The book mentioned at 15:30 is "Mistake Were Made But Not By Me" by Carol Tavris

In this episode David and Jocelyn discuss common causes of back pain along with lifestyle and training things you can do to avoid the struggle. We also touch on a few lesser-known dietary and pharmaceutical causes of joint and muscle pain that you might not have considered.

In this episode, David and Jocelyn discuss techniques and habits for keeping your fitness and nutrition somewhat on track while still relaxing and enjoying your holiday time

In this episode Jocelyn learns about David's "Shower Cereal" for the first time! ...oh, and we also talk about other helpful routine habits you can start right now.

In this episode Jocelyn and David take a journey back in time to the start of the exercise as a hobby, fitness as an industry, and the state of things in the late 1990s before CrossFit. We discuss the many obvious, but underappreciated ways that CrossFit permanently changed how people exercise and what it means to be fit.

Marketing trickery and grocery store red flags for the savvy consumer to watch out for: Organic junk food, deceptive serving sizes, low quality produce, artificial sweeteners, fake meat, and more! Learn the ins and outs of food marketing scams so that you cannot be fooled!

In this episode, Jocelyn and David reflect on lessons learned from 14 years of running a CrossFit affiliate gym. Is bigger better? Is advertising worthwhile? What equipment is best? What's the right number of members? Should we hold on to tradition or embrace change?

No not those ones... In this episode we're talking about known "performance enhancers" like caffeine, creatine, carbs, weightlifting belts, wearables, and more! When and how to use them to maximize their benefit.

Programming for CrossFit