How's it going, folks? This week on the show we play a little catch-up and review some listener feedback. There's a brief tech segment, too. We also discuss the moment you realize you're getting older. Oh. . .and Ant knows his limits. THANKS for being here in the extended family. Thanks for telling others about the show. We really appreciate all the support.

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Notes of discussion: 

Ant's article on ZDNET featuring the Insta360 X5

Ant tries out Intake Breathing

Matt Lee and BJ on The Jamhole