Today, Ashley is joined by trainer, fitness influencer and podcaster, Brittany Lupton.

As a mom and wife, Brittany brings a relatable down-to-earth approach to health and fitness that emphasizes there are no “quick fixes” to fitness goals, but rather it’s about creating a new lifestyle in order to achieve those goals. 

You can learn more at BrittanyLupton.com, as well as her YouTube channel, her podcast Fun & Gains, and her app on Playbook. You can follow her on Instagram @_brittanylupton

On today’s episode, Ashley and Brittany talk about Brittany’s fitness philosophy, being vulnerable on social media, the challenges of getting back to the gym after motherhood and a lot more.

Sponsors:

Today’s episode is brought to you by BetterHelp. 

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