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Bro Enough | Male Mental Health Podcast
Bro Enough | Male Mental Health Podcast episodes
- Bro Enough: Victoria on Identity, Art, and Being EnoughVictoria joins Bro Enough for a conversation about identity, creative expression, and the quiet work of self-acceptance. We talk about growing up with conflicting cultural signals, finding an artistic voice, and the therapy tools that helped her separate achievement from...11 min
- Bro Enough Ep 8: Sofia on Boundaries, Burnout, and Breaking ThroughEpisode 8 of Bro Enough sits down with Sofia — a first-generation professional navigating high-achiever burnout, family expectations, and the slow work of setting boundaries without guilt. We cover the difference between hustle culture and purpose, how to have the...13 min
- Bro Enough: A Conversation with VictoriaVictoria joins Bro Enough for this conversation. Bro Enough, hosted by Gonzo de, looks at masculinity and men's mental health, and talks with professionals to understand what being a “bro” is, what it isn't, what's working and what needs replacing....11 min
- Bro Enough Ep 8: A Conversation with SofiaEpisode 8 of Bro Enough is a conversation with Sofia. Bro Enough, hosted by Gonzo de, looks at masculinity and men's mental health, and talks with professionals to understand what being a “bro” is, what it isn't, what's working and...13 min
- Sarah: I lived in New York City. I had a job. I had a family. This is my Fentanyl Story (Season 3 Episode 1)Sometimes people have a fixed idea of what a Fentanyl user looks like. This is not the case with Sarah, a woman with a job, a family, and everything going for her in New York City. We emphasize the importance...23 min
- Male Mental Health After Covid: The Power of Laughter, Healing Trauma During Isolation and Making Sense of One’s Identity After Change.“I’m from Italy. My insecurities and sharing about them create a space of honesty and vulnerability.” Veronica, a therapist at a San Diego behavioral health center, shares with us some of the struggles men have after Covid due to isolation...9 min
- Men and Sports P4 and Final Episode. Quality time with children beyond the playfield: Learning about what makes your kids them."I'm not jealous of the kids today", says Noah Liker, a therapist at a behavioral healthcare center in San Diego. Noah recommends spending quality time beyond the playing field and understanding burnout and how little insights can become a communication channel with your children. "If you aren't happy, you can't share it with your kids. Before things get better, it does get dark.8 min
- Men and Sports P3. Are we an emotionally illiterate society?Noah Liker, Clinical Therapist at a behavioral health clinic in San Diego, continues sharing his thoughts on research in sports and mental health. Listening and validating as a society needs to become a practice, Noah says. Examples of dismissing children...6 min
- Men and Sports P2. Pushing kids around, sports injuries, and research on mental health support with Olympic athletes.Noah Liker, Clinical Therapist at a behavioral health clinic in San Diego, continues sharing his thoughts on children and stress in sports5 min
- Men and Sports. Upbringing Belief Systems and How It Impacts Children and Their Identity.Noah Liker Clinical Therapist at a behavioral health clinic in San Diego shares his thoughts on sports, the overidentification of sports for children, and its impact on the development of Men. On the day Tom Brady retires, a deep conversation...5 min
About Bro Enough | Male Mental Health Podcast
From the publisher's feed
Bro? Why do you behave the way you do? This is: Bro Enough.
Welcome to Bro Enough, a podcast meant to shine light into the controversial existence of being masculine, and before our opinion becomes the determining conversation, we’re gonna reach out to professionals to understand what it is , isn’t, what’s working and needs replacement into being a bro. This is Bro Enough, with your host Gonzo de.
This first episode is an interview with Kevin B. Clinical Supervisor at Refresh Recovery Mental Health San Diego. We start off with the question what keeps men from asking for help? A social science dive into identity, masculinity and vulnerability.
We'd like to thank our sponsor La Jolla Recovery for making it possible to share about mental health. La Jolla Recovery is an evidence based addiction treatment center providing drug and alcohol detox and rehab programs in a tailor suited manner in San Diego, California. La Jolla Recovery believes in meeting clients where they are at, and no matter belief systems or cultural background, will develop a customized program to break away from substance use disorders in an inspiring by the sea setting with some of the most passionate and world class therapists.