In this opening episode of Season 2, curiosity is the theme of this week. How curious are you about yourself? As Broccolo and Kafka prepare for meeting this season's guests, we open up with cultivating the sense of curiosity about ourselves, especially when we do not always have access to definite answers. Allocating five minutes a week to discover a new side about yourself can lead you to unexpected and intriguing discoveries. Tune in for more! 

As we learn from our past, we can also learn from our future self. What can you learn from your future self and how can you create this kind of encounter between who you are today and who you would like to be tomorrow? 

In this second episode of a three-part series, today we focus on freeing-up spaces within us to invite new energies that replace old ones. Resentment, being one of the most common blocks of a healthy energy flow, can be approached using small steps on weekly basis. You are invited to train the muscle of energy renewal which helps you receive with power and act with power.

What is the difference between acceptance, apathy and being in denial? How do we use the power of boundaries to inform our actions? Join me to discuss how we can tap into acceptance to inform our decisions and to empower our own agency. 

Sometimes we need to free some space in our system so that we release old energies and invite new, vital ones that serve us better. In this episode, I walk you through a short visualisation exercise that you can do as many times as you prefer. You could also accompany it with a journal to record your reflections and observations. Are there repeated elements which you constantly release? Are there new blooming energies that you want to see more of? Self-agency can be found in the simple acts of gentle and honest self-reflection. Why not give yourself this chance today? 

Conditioning our decisions to desired, known, and certain outcomes could trap us in endless loops of hesitation. Trusting your own capacity to negotiate the newly arising situation, no matter how challenging it might be, empowers your trust in yourself. Join me in this episode to hear more about the magic of creating weekly small steps that train our muscle of self-trust. 

What if? Is this a familiar question which you entertain in your moments of hesitation? Are your 'what ifs' flooded with (hypothetically) negative possibilities? Do these scenarios freeze your decision-making? Thibaut Meurissee and others invite us to revisit the meanings which we attach to our storylines as a way to inspire empowering decision-making processes.  Perhaps if we revisit those moments of automatic negative 'what ifs' and generate alternative more empowering narratives, we could remove some of the heaviness that comes with hesitation. 

Taking my dog for her daily morning walk, I observe the difference between my constricted energy and her nonchalant vibes. How a moment of closer observation inspired the making of this podcast and why vulnerability can teach us the difference between the convenience of being 'good enough' and our given (but undiscovered) 'completeness'. Is it time to forget about 'good enough' altogether because we are already complete?