Feeling like where you are in life is not where you want to be and looking for an alternative, natural way of healing? Come check out this episode where we have Joanna Sanchez on to talk about her life before healing and how she got to where she is, including the steps that she embarked on to get there.

We have guest Joanna Sanchez, an embodiment coach and one-on-one life coach on this episode discussing her journey of life of feeling unworthy and like there was a void in her life no matter external accomplishments. Joanna's journey went from partying and bodybuilding to healing and self-discovery. She shares her experiences of feeling unfulfilled and constantly striving for more, which led her to explore her mental health and embark on a spiritual awakening. She talks about the importance of creating safe spaces for women to come home to themselves and the power of accessing intuition and pleasure. Joanna also discusses her competitive nature and the role it played in her journey, as well as her experiences with psychedelics and emotional release. Joanna Sanchez shares her journey of healing and self-discovery, from struggling with the feeling like she had to be the best and mental health issues to finding true happiness and fulfillment within herself. She emphasizes the importance of listening to your intuition and body, and how these internal cues can guide you towards the next steps in your healing journey. Joanna also highlights the power of journaling and movement as tools for self-expression and self-discovery. She encourages listeners to trust their bodies, make choices that feel good, and have compassion for themselves along the way.


Connect with Joanna:
IG: @iamjoannasanchez
Website: www.joannasanchez.com
Wildly Devoted Program: https://joannasanchez.com/#OFFERINGS
Wildly Liberated Women's Retreat: https://joannasanchez.com/retreats-events


Come say hi on Instagram @stefanielauren.j

Not sure where to start? Feeling overwhelmed but know you want to do something to change the way you are feeling deep inside, just not sure what? Check out this episode.

We discusses the power of words and how they can impact our self-perception and emotional well-being. I share how it all started for me, where the turning point of my internal world started to shift... just by changing the words I used to describe myself and how it unknowingly transformed my perspective. Emphasizing the importance of bringing awareness to the words we use and how they make us feel. Encouraging listeners to choose words and phrases that are more supportive and aligned with their true selves. By changing our words, we can change our internal narrative and cultivate a more positive and empowering mindset.

Hop over to IG, and let me (@stefanielauren.j) know what word you are choosing to change to help build a healthier perspective.

What the heck is perspective anyway?

Join me as we discusses the concept of perspective and its importance in our lives. Explaining that perspective is the lens through which we view the world, shaped by our unique experiences and emotions. Emphasizing that everyone's perspective is valid and personal, and it may differ even in similar situations. Here we are encouraging listeners to examine their perspectives and determine if they are healthy and serving their desired goals. Highlighting the power of reframing our perspectives to find new insights and lessons in challenging situations.

Come say hi on IG @stefanielauren.j

Ever feel like the weight of the world is sucking you in, you can't breathe, and you can't seem to feel any better deep down inside yourself; you want things to change but don't know how or where to start?

Welcome to Broken & Enough, a podcast about shifting perspectives and recognizing that WE are NOT broken and we ARE enough, regardless of what life is leading us to believe. In this first episode I, Stefanie (@stefanielauren.j), your host, will share my own experiences of feeling broken and not enough, and how I have learned to change my perspective to make changes in my life. Here I want to create a community where people can support each other and explore different perspectives to build a healthier way of being, so we can live the life we so deeply desire. The podcast aims to break the stigma around feeling broken and not enough and open up conversations about mental health, building awareness, and compassion, while offer tangible tools to make those perspective shifts.


Come chat with me on IG @stefanielauren.j