Broken Into Beautiful Podcast With Stephanie Cooper

Driven by a passion to share her story, Jo Cabey is an advocate for survivors of sexual abuse, a member of the RAINN Speakers Bureau, the nation's largest anti-sexual violence organization, and an educator dedicated to the academic and professional success of black children in America. Find out how the end of a relationship sparked the beginnings of her life and where she has been since then. Tune in as she opens up about her traumas of sexual abuse and, more importantly, how she overcame it all so that she could finally be open and willing to share her powerful story.

KEY POINTS / MAIN TAKEAWAYS:

• Jo's journey with therapy and how it changed her life.
• The importance of self-healing.
• The power of letting go and sharing your story.
• How do you know you're ready to share your story? (And how to start)

QUOTABLES:

"Be confident, too many days are wasted comparing ourselves to others, wishing to be something we aren't. Everybody has their own strengths and weaknesses. And it is only when you accept everything you are and aren't will you truly succeed."

"So I'm just so grateful that God has really shown me, of course, that there were some valleys that I had to go through. Am I happy that I had to experience it? Absolutely not. But I see what it has given me and what I've gained is a lot more than what I've lost over the years, hands down."

"One of the greatest prisons people live in is the fear of what other people think."

PRODUCTS / RESOURCES:

Visit the Journey with Jo website at https://www.journeywithjo.com

Follow Journey with Jo on Facebook: https://www.facebook.com/journeywithjo

Follow Jo on Instagram @journeywithjo_ - https://www.instagram.com/journeywithjo_

Follow Stephanie on social media:

Instagram: https://www.instagram.com/brokenn2beautiful

Facebook: https://www.facebook.com/stephanie.cooper.716

Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW

Broken into Beautiful is edited by Instapodcasts (visit at www.instapodcasts.com)

Driven by a strong passion to empower women through beauty, Stacey has helped countless women unleash their inner strength as a self-worth coach and entrepreneur. With 8 years of experience under her belt in the aesthetic industry, Stacey specializes in integrating self-development into modern-day beauty. Tune in as she opens up about her toxic and abusive relationships in her past, and how overcoming it all gave her the strength to carve a path in life that she can truly thrive in. Learn more about how Exalt Her came to be, as well as the inspiration behind her book 'Exalt Her'.

KEY POINTS / MAIN TAKEAWAYS:

• The story of Exalt Her.
• Overcoming abuse and being truly ready for love.
• Finding the gifts in your trauma.
• Learning to forgive yourself.

QUOTABLES:

"Forgive yourself for not knowing what you didn't know before you learned it."

PRODUCTS / RESOURCES MENTIONED:

Visit the Exalt Her website and get a copy of her book at https://www.exalther.com/

Follow Exalt Her on:

Instagram @exalt_her https://www.instagram.com/exalt_her/

YouTube: https://www.youtube.com/channel/UC4Xnzd5iv82xLV3CAqYx8og

Facebook: https://www.facebook.com/exalt.her/

Follow Stephanie on social media:

Instagram @brokenn2beautiful - https://www.instagram.com/brokenn2beautiful/

Facebook: https://www.facebook.com/stephanie.cooper.716

Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW

Broken into Beautiful is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, we meet certified master life coach, YaYa Reed, to share her Broken into Beautiful story with us. Hitting the lowest point in her life gave her the spark she needed to uncover her true purpose. With a strong passion to empower women by helping them overcome their mental and financial struggles, YaYa has helped countless women transform their mindsets and build thriving businesses. Tune in to learn about the importance of shifting your mindset and perspective, and how you can start feeding positivity into your life!

KEY POINTS / MAIN TAKEAWAYS:

• YaYa Reed's journey to becoming a life coach.
• Why you need a strong support system.
• The importance of mindset and how it can transform you.

QUOTABLES:

"You are what you think. So if you are feeding negativity into your mind, negative thoughts are going to be coming out."

PRODUCTS / RESOURCES MENTIONED:

Any questions? Email them to [email protected]

Visit YaYa's coaching website at https://www.coachingwithyaya.com

Follow YaYa on Instagram: https://www.instagram.com/coachingwithyaya

Follow Stephanie on social media:

Instagram: https://www.instagram.com/brokenn2beautiful

Facebook: https://www.facebook.com/stephanie.cooper.716

Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW

Broken into Beautiful is edited by Instapodcasts (visit at www.instapodcasts.com)

Tiffany is a wife, mother, evangelist mentor for women, and so much more! Fueled by a strong passion for helping women bounce back from their worst setbacks, Tiffany joins us in this episode to share with us her painful past and how she overcame the biggest adversities that life threw at her. If you are currently experiencing a setback, or perhaps you are second-guessing the value that you can bring to the world, then this episode is for you. Tune in to get inspired, connected, and motivated.

KEY POINTS / MAIN TAKEAWAYS:

• The story of how The Bounce Back Blueprint podcast came about.
• What helped her get through her pain.
• Getting to know God, your true self, and your true purpose.
• Collaborating vs Competing in an industry.
• Asking yourself 'why not?'
• How to collaborate.

QUOTABLES:

"Not everyone will understand your journey. That's okay. You're here to live your life, not make everyone understand."

"We can't conquer what we refuse to confront."

"We don't grow alone, we don't grow in isolation, we grow in community. Imagine how much more enriched your life will be if you are connected to more dynamic women."

PRODUCTS / RESOURCES MENTIONED:

Listen to The Bounce Back Blueprint Podcast: https://tiffanyhuffexperience.com/podcast

Visit Tiffany's website at https://tiffanyhuffexperience.com

Follow Tiffany on social media

Instagram: https://www.instagram.com/thetiffanyhuff

Facebook: https://www.facebook.com/groups/bouncebackblueprint

Follow Stephanie on social media:

Instagram: https://www.instagram.com/brokenn2beautiful

Facebook: https://www.facebook.com/stephanie.cooper.716

Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW

Broken into Beautiful is edited by Instapodcasts (visit at www.instapodcasts.com)

In this episode, Jasmine opens up about her painful story of sexual assault that started from the young age of five years old. As she carried the heavy burden of assault on her shoulders, Jasmine spent her following years coasting through life muddled with shame, self-hatred, and suicidal thoughts. Learn how she opened up to her family about her abuse, and how she finally experienced true healing and forgiveness by releasing that burden onto her abuser. This is one that you do not want to miss, tune in to listen to her Broken Into Beautiful story.

KEY POINTS / MAIN TAKEAWAYS:

• When Jasmine's world was shattered.
• Opening up to family about sexual assault.
• Confronting her abuser.
• The healing process.

QUOTABLES:

"You're not a victim for sharing your story. You are a survivor setting the world on fire with your truth. And you never know who needs your light, your warmth, rage, and courage."

"One thing is about my truth is you're gonna have to respect me and you're gonna have to respect it."

"It's okay to fall apart. Even if you thought you had it under control. You're not weak. Healing is messy. And there's no timeline for healing."

PRODUCTS / RESOURCES MENTIONED:

Follow Jasmine on Instagram: https://www.instagram.com/travel.inspire.create/

Follow Stephanie on social media:

Instagram: https://www.instagram.com/brokenn2beautiful/

Facebook: https://www.facebook.com/stephanie.cooper.716

Talitha Koum: Little Girl I Say To You Get Up - get your copy here: https://www.amazon.com/dp/1540767361/ref=cm_sw_r_cp_api_i_gvTfFbBT747YW

In this first episode of 2021, Stephanie kicks off the new year by setting intentions for herself and for the Broken into Beautiful podcast. What are some of the things you want to work on this year? How are you going to reclaim your power and manifest the life that you want? Tune in for some golden nuggets of wisdom, as well as to learn what's to come over the coming year for Broken into Beautiful.

KEY POINTS / MAIN TAKEAWAYS:

• Where does your power lie?
• Making space to receive the things you want.
• What to expect from Broken into Beautiful.

QUOTABLES:

"You can't control what's happening. Challenge yourself to control the way you respond. That is where your power is."

PRODUCTS / RESOURCES MENTIONED:

Follow Stephanie on Instagram and Facebook.

Check out my book - Talitha Koum: Little Girl I Say To You Get Up

In this episode of Her Broken Into Beautiful, Kirstie Marquez, a single mother, business owner, and aesthetics instructor will be sharing her story of how she turned a new chapter in her life after leaving a toxic marriage. Kirstie fell madly in love and got married at 23, but things went awry as soon as the papers were signed. Find out how she dealt with cheating, her decision behind leaving the marriage, and what advice she has for women going through a similar situation as her.

KEY POINTS / MAIN TAKEAWAYS:

• Dealing with infidelity in a toxic relationship.
• Struggling with your own religion: Is it okay to question your faith?
• Why it is so important to have a strong support system.
• Leaving a marriage behind; what happens after?
• Being a single mother.

QUOTABLES:

"Sometimes we let things take us so far down that we don't even know how to pull ourselves out."

"You're never too old or too far gone to reinvent yourself."

PRODUCTS / RESOURCES MENTIONED:

Follow Kirstie on Instagram.

Follow Kirstie Amber Esthetique on Instagram and Facebook.

Follow Stephanie on Instagram and Facebook.

Check out Stephanie's book - Talitha Koum: Little Girl I Say To You Get Up

We've all made mistakes. Sometimes we learn from them, and sometimes we don't. But how do we pick ourselves up each time we fall down? How do you gather the courage to steer your life in a different direction? In this episode, Stephanie shares her experience of starting over. After her divorce, all she was left with was her car, her dog, and whatever else she could fit into that car. Life has thrown her many lessons since then, listen in to find out what they are, and how you too, can start your life over.

KEY POINTS / MAIN TAKEAWAYS:

• Learning to give yourself Grace.
• Finding a support system with others and within yourself.
• Using your past experiences to create new chapters.
• How to break free and learn from your mistakes.

QUOTABLES:

"Don't be afraid to start over again. This time, you're not starting from scratch, you're starting from experience."

"Don't let the fact that you messed up, or you feel you messed up, or you chose that wrong person, wrong job, wrong house, wrong apartment, whatever it is, don't let that hold you down."

"A fresh start is just a new mindset. You got to think differently, change your perspective. And be ready for whatever comes."

PRODUCTS / RESOURCES MENTIONED:

Follow Stephanie on Instagram and Facebook.

Check out my book - Talitha Koum: Little Girl I Say To You Get Up

What does it mean to be a fixer? Is being a fixer a good thing or a bad thing? In this episode, your host, Stephanie Cooper dives in deep to these topics. Being a fixer is when someone tries to fix everything for everyone. This isn't good because you tend to attract people you think you can fix, turn into a free therapist, and feel responsible to fix things that are not your responsibility. Instead of trying to fix everyone else, be a fixer of yourself. Assess the situation and know your motivation. Empower people to fix their own problem and encourage them to figure out different resolutions to their problems.

This week we are talking about healthy boundaries again, and this time Stephanie is joined by Kim Mayes! They kick off the episode by sharing an anonymous quote, "Walls keep everybody out, boundaries show people where the door is." Boundaries are important for many reasons, boundaries with others and more importantly, yourself. Boundaries are made starting from childhood, and as you grow, it's vital to evaluate yourself and shift them. As they do come with sacrifice, you need to let others you're serious about it, and create your non-negotiables. Listeners will be ready to love yourself by setting up these boundaries, be intentional, and focus on the positive!

Click here to follow Kim on Instagram

Click here to follow Stephanie on Instagram