The way we spend our day matters! Well, at least when it comes to food. We have lived together for a year and figured out that our diets affect our moods, productivity levels, and much more. In this episode, we discuss our personal experience with exercising, eating and living abroad, figuring this all out. It was not an easy journey for us, but we decided to share it. 

Where to find us?

Eva https://www.instagram.com/evahaishun/

Dasha https://soundcloud.com/dashaovsian?fbclid=IwAR0rhXEAFfMjllRHi1-8UNbXD73GQw3fM3fDtuhWMMOJ8C41CORMOFMb-UM

Email [email protected]

In this episode, we share some exciting news. Now we have two people hosting this podcast! We are very happy to announce it. In the episode, we have decided to share some of the ideas on the topic of envy, the topic we have recently discussed a lot. In any case, we were happy to share our opinions with you and we would be happy to hear yours! Stay tuned for more. 

Where to find us?

Eva https://www.instagram.com/evahaishun/

Dasha https://soundcloud.com/dashaovsian?fbclid=IwAR0rhXEAFfMjllRHi1-8UNbXD73GQw3fM3fDtuhWMMOJ8C41CORMOFMb-UM

Email [email protected]

I have had a lot negative thoughts lately and it felt appropriate to share them here, but firstly with my therapist. During one of the sessions, she has recommended me an intriguing exercise. I have decided to share the very beginning of my journey and recommend the exercise to my listeners. I hope you will enjoy the episode and stay tuned!

During our family vacation, my brother broke his leg, and I had to spend some time with him in a hospital. Here are some of the highlights of that day and conclusions are drawn from a situation. It was I very difficult time for my family and I just wanted to share how I feel during this stage time. 

I never knew how to react when people say something positive and make compliments. In this episode, I share some of my personal stories regarding the times when people complimented me and I did not know how to respond. I believe this is something that takes time and practice and also acceptance of some good things about yourself. 

New Year is the time to make reflections on the past year and make some new plans. I love New Years for the feeling of a brand new start! In this episode, I share some personal stories and make conclusions. It has been a tough year and I am honestly very happy that it has passed. Stay Tuned!

It is a bit ironic to share another bad day after I have just discovered a way to have more good once, but this is life. In this episode, I am just sharing some thoughts on dealing with overwhelming feelings and anxiety. I have not quite figured out a way to deal with those feelings rather than just living them 

I have talked about my bad days a lot. However, I have recently discovered a way to have more good days. Even though I understand that bad moments are inevitable and they should be embraced, I also feel like there must be a recipe to have a few better once. In this episode, I share my recipe and I hope that you will find it helpful. 

I have always been an A-grade student. I used to believe that my grade reflects what kind of persona I am. But guess what? They do not. I have learned my lesson when I failed my exam. When it happened, I found it to be an exceptionally positive experience and I could not abstain from sharing it. In this episode, I talk about my failure. 

I have a friend and sometimes we argue. And this episode is exactly about it. I believe that true friendship is really hard to find, and disagreements are inevitable. In this episode, I share my personal experience of dealing with one of the arguments and learning how to apologize and forgive.