Hello Friends!  As you can see, the new podcast is officially live!  I hope you'll join me today as I share my journey from "Keto for Christ" to "Progress NOT Perfection." 

I was recently reminded what it means to truly receive and experience God's grace and I think it's something we all might forget from time to time.  Hopefully after listening to this, your passion for life will be reignited as mine is!!  You are here for a REASON!!! 

We would love you to join our Facebook group for additional support and encouragement! 

https://www.facebook.com/groups/294986235117901/?ref=share_group_link

I would love to hear from you!  Please email me at:  [email protected]  

Hello friends!  Happy MONDAY!!!  This week's verse is going to be Psalms 118:24.  I think we all struggle with being in the moment and realizing THIS is the only day we are promised.  I just want to encourage us all to remember to come back to the moment as often as we can.  The past is gone, the future has not yet arrived.  I hope this verse blesses you as it does me.  Have a beautiful day!  

Stay tuned for Wednesday's episode where I share my journey from "Keto for Christ" to "Progress NOT Perfection!"  

Reach out to me any time at: [email protected]

If someone you know also needs this message, I would love for you to share it with them!  

Hi Friend!  I hope your week is off to a great start!  Today I wanted to open up to you about my depression earlier this year as well as the loss of my precious Grandma.  There was a reason I disappeared for so many months at the beginning of the year and I want to share with you why.  If you are also facing depression or the loss of someone you so dearly loved, please join me today as I share some comforting bible verses and an exercise you can do ANY time to feel closer to that loved one, and remember the "good times."  

Please reach out to me any time at [email protected]

Happy Monday!  I wanted to share a verse with you to meditate on as we start a new week.  I hope and pray this blesses you.  No matter what you are facing, God will give you peace if you put your trust in Him.

"The peace of God, which passes all understanding, will guard your hearts and minds through Christ Jesus."  Philippians 4:7

I would love to hear from you!  Please email me at [email protected]

Hello friend!  Today I wanted to share a series of things that happened last Sunday that gave me even further clarification that I'm on the right track with the new direction of this podcast.  It isn't completely flushed out yet, but I think I'm getting closer and I have an important reminder for you.  Your past does NOT define you.  You are not your past and God wants to use you in a special and unique way.  So let's draw our line in the sand and from this day forward declare that we are going to work towards becoming the person we know God called us to be!

I referenced this book and highly recommend it!  It's called, "Anxious For Nothing:  Finding Calm In A Chaotic World." By Max Lucado

https://www.amazon.com/gp/aw/d/0718096126/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1659302136&sr=8-3

I would LOVE to hear from you!  Please email me any time at:  [email protected]

Hi friends!  As you know, I have been trying to figure out the new direction of the podcast and I think I am getting closer!  I recorded this episode last Friday, but wanted to pray over it a few days before releasing it.  Even though health and taking care of our bodies is very important, I think there are more areas we could also work on improving in order to become the the person God created us to be.  And to ultimately become more like him each day.  Please join me as I share my thoughts on this.  I hope you will take this journey with me!

I would love to hear from you!  Please email me ANY time at:  [email protected]

Happy Friday!  I was reading my devotions this morning and felt this overwhelming need to share with you what I read in Psalm 18.  No matter what you are facing my dear friend, please know that you are NEVER alone.  God is just a prayer away and HE will be your strength and your rock.  You don't have to take life on by yourself.  I hope this blesses you as it did me.  

Happy Valentine's Day!  I recorded this episode earlier this year, but wanted to wait until Valentine's Day to release it, since it is so fitting.  I truly hope this message blesses you as much as I did me.  I share an excerpt from "Cherish" by Gary Thomas and highly recommend you purchase and read the full book.  It is one of my absolute favorites on marriage.  If you have found yourself being a little more critical of your husband and forgetting about all of the amazing qualities he has, like I unfortunately have, this episode is for you!

Here is the link to "Cherish"

https://www.amazon.com/Cherish-Word-Changes-Everything-Marriage/dp/0310347297/ref=mp_s_a_1_3?crid=1YIKMMEZZ7SN4&keywords=cherish+gary+thomas&qid=1644781832&sprefix=cherish+%2Caps%2C84&sr=8-3

Are you looking for some easy keto meals for those days you don't feel like cooking?  Here is the link for the Keto Factor75 meals where you can save $120 off your first several orders!  I have loved every meal I've tried so far!

https://go.factor75.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-9YKBP4YX9

I would love to connect with you on a more personal level.  Email me any time!

[email protected]

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

This is the exact system I used to hit my perfect weight and it will help you too!

https://healthcoachcherie.mymfinity.com/

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

Hey friends!  I wanted to share some easy keto finger foods you can enjoy this weekend while you're watching Super Bowl!  I know it can be easy to get tempted when there are other snacks around, so I wanted to make sure you were prepared!

Here is the link for the Keto Factor75 meals where you can save $120 off your first several orders!

https://go.factor75.com/plans?utm_campaign=clipboard&utm_source=raf-share&utm_medium=referral&c=HS-9YKBP4YX9

I would love to connect with you on a more personal level.  Email me any time!

[email protected]

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

This is the exact system I used to hit my perfect weight and it will help you too!

https://healthcoachcherie.mymfinity.com/

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

Hello Love!  I don't know about you, but there are times that my avocados go bad before I get the chance to eat them and I hate wasting food!  So today I wanted to share some ideas with you for some of my favorite recipes using avocados, in case you need to use some up quickly like I recently did.

I would love to connect with you on a more personal level.  Email me any time!

[email protected]

Would you like to join our Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

This is the exact system I used to hit my perfect weight and it will help you too!

https://healthcoachcherie.mymfinity.com/

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.