Broken to Brave | Guiding you to heal & break free from anxiety

Have you ever wondered how someone can turn a profound loss into a journey of healing and compassion? Today we are joined by Megan Hillukka, whose journey through the darkest valleys of loss illuminates a path to hope and healing. Megan, a mother of eight, opens her heart to us, recounting the profound loss of her young daughter and the transformative leap of faith that led her family to embrace adventure and life's fleeting moments in a unique way.

Megan candidly shares her and her husband's struggle towards understanding and growth within their union, highlighting the challenges of self-awareness in the face of tragedy. Her story, a beacon of inspiration, encourages us to seize dreams with both hands, underscoring the power of a clear vision to guide us through life's uncertainties.

In this episode, we talk about the following:
1. The difference between grief, trauma, and anxiety.
2. Megan's journey of seeking help and trying different therapeutic approaches.
3. The importance of self-discovery and self-awareness.

You can connect with Megan on:
Instagram @megan_hillukka
Podcast www.meganhillukka.com/podcast

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever found yourself feeling disconnected from the person you once were, buried under the weight of life's expectations? You're not alone! Let me take you by the hand as we journey back to your authentic self, peeling away layers of societal pressures and rediscovering the joys that make your heart truly sing. This episode is a deep dive into the art of self-discovery and healing from complex relationships.

Together, we'll tackle the formidable world of our subconscious, understanding how defense mechanisms may shield us from insecurities but often at great cost to our true selves, and we'll explore the three pillars—analyze data, activate choice, and absolute acceptance—that can fundamentally change how you perceive and react to life's challenges. If you're ready to shed the armor that fear has built around your joy, this conversation promises to equip you with the tools for lasting change, inviting you to step into your bold, brave, and unapologetically badass future.

In this episode, you'll learn the following:
1. The importance of coming back to oneself and honoring one's true desires and intuition.
2. The reason why doing inner work leads to personal growth and positive change.
3. The three pillars for personal transformation.

DM the word "TRAINING" to access my free training

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ever felt like you were handed an adult's script when you were still figuring out the kid lines? Yeah, been there, done that. Join me in today's podcast episode as I peel back the layers of my own experiences with parentification and sprinkle in a few laughs along the way.

Today, I'm throwing a game-changer your way: 'What do I want?' It's not just a question; it's your key to breaking free from the shackles of parentification. Trust me, I've walked that path, and by gradually meeting your own needs, you're not just reclaiming power; you're rewriting the script. This episode isn't just a listen; it's your passport to a week of self-discovery and growth. Tune in, buckle up, and let's make it an awesome journey together!

In this episode, you'll learn the following:
1. The concept of parentification and understanding its signs.
2. How to recognize the negative consequences and patterns that may arise from experiencing parentification.
3. The empowerment that comes through self-reflection and taking intentional actions.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever wrestled with the tug-of-war between success and fulfillment, or pondered the profound role intuition may play in your life? This episode is poised to offer you some much-needed insights. We sit down with the ever-insightful Angelica Ray, who opens up about her unique journey of personal growth, awakening, and spiritual discovery.

Angelica emphasizes the importance of self-validation, urging you to trust your intuition and reference yourself rather than societal norms. We also explore the powerful concept of embodiment and how it can help clear mental, emotional, and energetic clutter. Furthermore, we delve into the transformative power of mentorship and the importance of community and support for women. This episode is a treasure trove of insights, wisdom, and guidance that could potentially transform your life. So, buckle up and join us on this enlightening journey with Angelica Ray.

In this episode, we talk about the following:
1. Acknowledging that the challenges and struggles we are facing are not a sign of personal failure.
2. Recognizing that the intensity of your struggles may be a signal to pay attention and make changes.
3. The importance of committing to the path of feeling and validating yourself.

You can connect with Angelica on:
Instagram @angelicaray
Website www.angelicaray.com

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ever felt lost in a cycle of struggle, buried under reactions you can’t control? In this episode, I highlight the impact of seeking expert guidance in both personal development and business. Drawing on a powerful client story, we'll explore the transformative effects of inner work when faced with significant challenges.

Join me to learn about the importance of mentorship, community, and the choice to empower ourselves through expert support, and finally break free from self-imposed struggles and embrace a path of resilience and clarity.

In this episode, I talk about the following:
1. The importance of mentorship, and community in personal and professional development.
2. The reasons why you should be seeking expert help in both personal development and business.
3. How engaging in inner work is helpful to overcome struggles and choose your reactions in life.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Can you imagine a world where feeling overwhelmed and stressed is not a prerequisite for the holiday season? Where these common struggles are understood to be just that - common, but not normal? In today's episode, I invite you to challenge these 'normalities' and join me on a journey of healing and self-discovery where I also offer some insights on how to combat the flurry of holiday overwhelm.

Together, we'll explore tools and techniques that have proven effective across diverse cultures, helping people overcome a wide range of challenges. So, if you're ready to reclaim control over your life and emotions and undergo a transformative experience, this episode is for you. It's time to break the cycle and embrace the brave.

In this episode, I talk about the following:
1. Struggles a lot of people face that are common, but not normal.
2. Recognizing if you're actively choosing to feel overwhelmed.
3. The importance of activating choice and doing inner work.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a liberating journey toward understanding why so many of us feel compelled to act this way. From the fear of judgment to the struggle of setting boundaries, we're diving deep into why we neglect our own needs, the factors that influence this behavior, and the significance of overcoming these barriers to prioritize self-improvement and care.

Let's explore how to prioritize YOU. I'll share my personal experiences and tools you can start using today to shift your focus to what truly matters - fulfilling your dreams, saying 'no' when you need to, and setting healthy boundaries. Let's empower ourselves by stepping into the world of prioritizing our needs. Get ready to question the subconscious reasons that have stopped you from putting yourself first and prepare for an empowering transformation.

In this episode, I talk about the following:
1. The common challenges and reasons why people struggle to prioritize themselves. 
2. Exploration of deep-seated beliefs that make us feel guilty.
3. The importance of inner work and mindset shifts in overcoming the "good girl syndrome" and the importance of absolute acceptance.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are you grappling with grief, stress, and overwhelm during this holiday season? As your guiding light through these emotional mazes, I invite you to embark on a healing journey with me. Together, we'll confront the pain of regret, the power of self-forgiveness, and the liberation that comes with creating space for ourselves amidst the familial turmoil. We'll harness the strength that lies in confronting what serves us and discarding what doesn't, empowering you to take back control and emerge braver and stronger.

Listen as I share strategies to hold the reins amidst external chaos and the secret to practicing acceptance. We'll delve deep to shatter the shackles of past trauma and commit to positive change. Remember, you're not broken, and your suffering ends here! Let's step into a happier, healthier, and braver version of you. Tune in, and let's spread this journey of healing far and wide.

In this episode, I talk about the following:
1. Dealing with grief and the importance of giving oneself the space to feel and process it.
2. Managing family confrontations and setting boundaries.
3. Overcoming overwhelm and stress during the holidays.

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Are you second-guessing your decisions, feeling terrified of making mistakes, or trying to control everything around you? You're not alone. As high-achieving women, we often bear the brunt of repeated negative messaging from emotionally immature or narcissistic influences, causing us to distrust ourselves. Together, we'll dissect these harmful patterns, learn to identify the signs and take steps toward shifting these disempowering beliefs.

Also in the episode, I share my own story about leaning into trusting my intuition and I share my recent journey into hormone testing with the help of functional medicine practitioner Lori Aikman.

In this episode, I talk about the following:
1. Coming back to trusting your instincts and honoring your feelings.
2. Some common signs that you are not trusting yourself.
3. The importance of hormone testing and my personal hormone journey.

You can connect with Lori Aikman on:
Instagram https://www.instagram.com/loriaikman/

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Ready to break free from toxic cycles and take control of your reactions? I'm here to help you heal from challenging relationships, especially those with emotionally immature or toxic mothers. I'll show you how setting boundaries can break the cycle of people-pleasing and enhance your personal growth. By saying no when necessary, you can build trust in your relationships, ultimately creating a more authentic and empowered version of yourself.

We'll explore the root causes of people-pleasing, uncovering the fears that drive this behavior, like fear of conflict, rejection, and judgment. It's important to know that true transformation comes from doing inner work, addressing these underlying fears, and gaining the confidence to assert your needs and desires.

In this episode, you'll learn the following:
1. How setting boundaries can positively impact relationships.
2. The underlying fears and insecurities that drive people-pleasing behavior.
3. The necessity of doing inner work to address the root causes of people-pleasing.

Get on the waitlist for the next 2-day in-person BRAVE retreat:
https://www.brave-method.com/workshop-waitlist

______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com