Brolosophy

 We start off with Tommy treating us to a wonderful story about “Derek from corporate finance.” Doc shifts the topic over to relationships and shares about his outlook on some of the more adult things.

 The two get into talking about the recently concluded ADVF Thailand trip. Doc talks about rock climbing, abseiling, and doing a 12-meter cliff jump. Later on, Doc treats us to a story of his island romance in Koh Tao.

 It’s been awhile since our last episode. It’s great to hear from the boys again so tune in, guys! Enjoy the podcast.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Elle Russ is a writer, Certified Primal Health Coach, and host of the Primal Blueprint Podcast in Malibu, California.

 We start with having Elle tell us about herself - what she does. We then get into her health and wellness journey and how that has led to her writing her own book. After that, we get right into talking about the thyroid gland, such as symptoms of issues and its importance.

 Next, Elle gets around to talking about the paleo diet, and how that helps to keep your thyroid healthy. She shares a story of how she was struck with hypothyroidism, and then we start to talk more about the entire topic of healthy living.

 Who ever knew that a little gland could be so important? It’s great that we had Elle to share about the topic. Plenty to take away from this. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We’ve got Ed Morisson today, and we start with catching up with him. He talks about China, Doc then chimes in and they start sharing their experiences in said country.

 Tommy comes on and he tells us about his experience as part of the ADVF crew on the Bali trip. The topic then shifts to Doc and Bolivia, and Ed follows up with Everest Base Camp. The three talk about the Middle East, and some more on various places they’ve visited.

Great and interesting conversation between the boys for sure! We hear about all sorts of experiences from different perspectives and places. Tune in and enjoy, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We begin by catching up with what Doc’s been up to lately. After that, we go on to talk about the new set-up over at the ADVF Radio Headquarters. More from Doc and we hear his tale of meeting a lovely woman.

Doc shares about having a beer while working, and what it’s like to coordinate with one of his assistants, Mon. He also talks about attending meditation classes weekly and shares with us more of his experiences from the recent Kokoda trip.

Another episode for you all to enjoy. It was great to catch up with Doc, and we’re really excited for everything that’s coming up in the year!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it.

They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even tells us how he’s having trouble remembering the names of people he’s recently met.

Another great episode in the bag! One of the main points is dealing with anxiety, and we all know how important mental health is. There’s plenty of good points here, and we hope you guys enjoy and take away plenty!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

David Warner Mathisen is the author of a new series of books entitled Star Myths of the World, and How to Interpret Them, which diagrams the astonishing evidence that virtually all the myths, scriptures, and sacred stories of humanity – from all regions of our planet, and across the millennia – are based upon a common system of celestial metaphor.

David comes on and we start with getting to know a little about his background. After that, we get right into the thick of things and start talking about how people might have taken characters from the Bible in a literal sense, and then we go in-depth with the story of the kings Solomon and Midas.

David also talks about the connection between the physical and spiritual planes. Tommy gets really interested and they start talking about the Kingdom of Heaven. We hear about Noah’s ark, the 4 elements, Prometheus’ spark, and more about the spirit realm. Later on, David also talks about constellations, zodiac signs, and what-ifs on if we were able to connect with the unknown.

This is a seriously great episode. It’s a very different vein from our usual material, but it’s been a very interesting conversation with David that goes very in-depth. Tune in! This is one you don’t want to miss.

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Tony Sentmanat is a Marine Corps Veteran and retired Law Enforcement SWAT Operator with almost 20 years of Real World experience. He is a lifelong practitioner in Mixed Martial Arts with extensive experience as a Law Enforcement Combative Trainer and has been a Firearms Instructor for over 17 years.

We start with having Tony share about his background, what he does, and how his business came about. He then shares a bit about his experience with being a cop in Miami. In lieu of that, Doc asks Tony if he’s ever felt out of depth while he was still on the beat. After that, Tony shares further about a what it feels like to be in a shitstorm, and he talks about disassociation.

The convo remains interesting as they get into talking about in-depth topics; Doc asks about undercover work, dealing with high stakes situations and with the bad guys. Much later on, Tommy asks Tony about his view on American’s being able to own guns, and Tony responds with how that relates to making sure to be well trained to handle firearms.

This was a very interesting episode, and another one of the greats! Tony has plenty of real-world experience, and this has given us a bit of a look at the life of a genuine badass. Enjoy the episode guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Zac Grgurevic and Daniel Katz are weightlifters.They are aiming to quality for the upcoming Commonwealth Games in 2018.

The boys kick it off really well and share a good few minutes of playful banter between them. We then ask what’s going on with Zac and Dan. They talk about the process for making the Commonwealth Games, and they talk a little about the competition they will be facing.

We go a bit more in depth as Zac and Dan start to talk about their sports psychology and nutrition, but the conversation takes another turn as they talk about Zac being a food-eating monster, Portugal and its legalization of drugs, and Doc regales us with a story about the mysterious Chloe.

This is another amazing episode. Great balance between humor and a wide range of topics. You guys are definitely going to enjoy this episode!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years.

Right into the thick of it from the start as the boys ask Jordan about what brings him over to Australia. They start to talk about Jordan’s professional background, shed some light on chiropracting and about how he got into powerlifting. After that, they talk about the Arnold Classic and about how Jordan has built his brand.

Things get a bit more in-depth business wise as Jordan talks about how he differentiates his brand from others, but things take a different turn when they start talking about meeting the celebrities of the strength and fitness world. Later into the convo and they talk about nutrition, movies, and even share some stories of projectile vomiting.

There’s a good balance of humor and learning in this podcast, and you guys are sure to love it. Tune in, enjoy and take away what you will from another great episode!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Dr. John Rusin is not your run of the mill physical therapist. He is into the field of sports performance physical therapy and seeks to create impressive and diverse life-altering programs that bridge the gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology.

John starts by telling us a little about himself, as well as some history -- why he’s in his field and profession, along with some talk about his sports experiences back in the day. He even shares about the time he got a UCL injury, and having to give up baseball. He also talks about why he’s so passionate about his field.

The topic shifts towards more specific subjects as Doc and Tommy begin to ask John about things like common reasons for injury, bio-mechanics, and about a certain weakness in people. They also talk about arthrokinematics, effective warm ups and about the functional hypertrophy program.

This episode is a gem! John has talked about some very good points that the lot of you will definitely learn from. Enjoy the podcast, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.