Brolosophy

Mike Rashid is a former professional boxer and power bodybuilder. He is the owner of Iron Addicts Gym in Miami, the president of Gifted Nutrition and CEO of Interstellar Media. He is also the author of the Overtraining series of eBooks.

The boys start by asking Mike what brings him over to Melbourne, and the convo quickly moves to about what it feels like to be able to reach people, travel and inspire them. Things go off tangent for a bit and later on Doc and Tommy ask what made Mike such a good trainer.

There’s talk of aesthetics versus lifestyle and function, using fear as a motivator and about Mike’s boxing career. They also explore how to stay calm and get focused during fights, and Doc shares a story about the only time in his life he’s ever punched someone in the face. Later in they talk about training methods and cover plenty of other things.

This has been an absolutely amazing episode! Lots of topics covered making for a good, long convo. There’s plenty for you guys to listen in on, and you can definitely find something to take away from this one. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Edward "Ed" Ignatius Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.

Ed Coan has come over to Australia so Doc and Tommy ask what he’s doing over there. The convo proceeds into how Ed got started with getting into strength sports. They also talk about how to balance a diet for powerlifting, and Ed shares about his career progression.

The topics get better as they start to talk about what it means to set achievable goals, learn about Ed’s training program, as well as about how he works on his weak points. Later on they shift to talk about Ed’s career highlights, the powerlifting industry at present, and we get some recommendations from the man himself.

This is definitely an episode that you guys are gonna love. We’ve got some very wise words from a living legend for you - and much later on, some poop stories. Plenty of insights mixed with entertainment for all of your listening pleasure. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Barry McDonagh (BA, Dip Psych) is the author of DARE and the creator of the best selling anxiety treatment program Panic Away.

Barry tells us about his field of profession, and Doc chimes in for a quick bit with a brief summary of his anxiety issues. The focus switches over to Tommy and he shares in-depth about his experiences with anxiety in the past. After that, Barry recounts his own encounter.

The topic moves onto how anxiety awareness has begun to improve at the present, and about how today’s generation suffers from a different form of it. We talk about how technology contributes to these troubles, and later on we talk about Barry’s book, DARE, as well as the current state of mental health and how it is perceived in our current time.

Mental health is a serious thing, so this episode is great for anyone who wants to learn more about it, especially about dealing with anxiety. We hope you guys takeaway some very good points from this!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Jared Fleming is an American weightlifter and has been competing for 12 years. He is currently the head weightlifting coach for The Outlaw Way and a member of Team MDUSA.

We start with asking Jared about how he performed in the CrossFit Open.  We then talk about his transition from being a weightlifter to a CrossFitter. We also learn about a conversation Jared had with Mat Fraser, and he expounds on the beauty of CrossFit, as well as the sport vs weightlifting.

We next talk about the importance of music when it comes to doing lifts, as well as how you can use banter to keep your mind focused on things. Jared shares a personal and interesting story and after that proceeds to talk about meditation. He talks about the benefits of meditating longer, and even shares some advice for our listeners.

This is definitely a great episode with some great advice coming from a pro athlete himself. There will be plenty to take away from this, and we hope you guys love it!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We start with the topic of the CrossFit Open - the precursor to the 2017 CrossFit Games! Tommy shares with us his intention to join the competition, as well as how he is prepping for it. Doc joins Tommy and they talk about some weightlifting workouts. We end up finding about Doc’s worst score during his time in joining a CrossFit competition.

Change of topics and we get treated to a flashback of Doc’s time in football. The discussion moves onto body types and how, in China, it reflects which sports a person would be suited to. Finally, they talk about the world’s strongest man of all time, as well as about the introduction of drugs into sports and the possibility of legalizing PED’s.

This has been another great episode. We talk of fitness, the ongoing CrossFit Open, and about the possible future of the sports world. Enjoy!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Tommy details what it felt like to go on his first ADVF trip, after which Doc chimes in and tells us about his favorite part of the adventure that was Mexico. We further hear from Doc about his new puppy, Ziggy, and he tells us about how he had to leave the trip early on to fly to his best mate’s wedding.

We then get treated to Doc’s experience during the wedding – he tells us about the shenanigans that ensued, such as his gags and about how he got introduced to a 16-year-old girl by her mother. Later on they get into talking about mannerisms (Doc’s), about a theory by Sigmund Freud, caring for a puppy and about some old memories from both Doc and Tommy.

Another great episode, this one filled with some good laughs and past happenings. Enjoy, guys!

Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conversation via email at: [email protected]

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We have a compilation of Tommy's Tributes of 2016 for you today -- it's going to be a countdown of the greatest hits. Doc tells us about one of his assistants in the Philippines, Alvin, and how his "little brother" has put together a list of the top 20 in his eyes.

Later on we have Alvin come onto the podcast and tell us about his thoughts on the best and the worst of Tommy's Tributes.

This is a great episode where we get to take a look back at all the shenanigans Tommy has graced us with. We hope you guys enjoy it just as much as we did putting it together.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Born in England, Andy Armstrong competed in many forms of two and four wheeled motor sport before entering the movie business. He began his film career in 1972 in England and France as a vehicle stunt performer.

Andy tells us about himself and about his career. We talk about how he got started with being a stunt coordinator, the time he became a stuntman, his first show and the highlight of his career. We then talk about directing action sequences as well as preparing one for the Amazing Spider Man film.

More talk of movies as Andy shares with us what his favorite movie of all-time is. He then goes on to talk about some gripes he has within the movie industry. He also talks about what he finds to be the “big thing” in every film. Much later in we talk about the reason behind his retirement and some problems that crop up when working with superhero characters.

Another awesome episode for you guys to listen to! If you’re a film buff, then this is definitely going to indulge you. 

 This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

Kiran comes on and we have him tell us about himself. They move on to talking about Travel Roundtable - how the show works, and about the expression “grilling”. We then have him share about his experience in Thailand. Doc chimes in with his own story about the funniest trip in his life. They then proceed to talk about traveling South Africa and Doc shares another story about his first time backpacking.

We hear more from Doc as he tells us stories about the time he shut down a hostels’ story about lights and about a pub in Adelaide. They go on to talk about the different languages in Sri Lanka. After that we hear about Tommy having an anaphylactic reaction. Much later we get into the topic of ladyboys and being fooled by them and how one time Doc fell for it.

Highlighting different countries and experiences in them, we have another great episode lined up for you guys!

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.

We start off with finding out what’s been happening to Tommy lately. He shares with us that his father is currently writing a book about anxiety. This spreads into a conversation about the difference between Doc and Tommy’s anxiety. They then talk about a great way to meditate and deal with such feelings.

The convo hops on a different foot and the topic shifts onto tattoos. Doc and Tommy talk about what their tattoos represent. Later on, Doc’s brother comes on and he draws up the AdventureFit Travel logo by hand. Finally, talk about Mexico. They’re looking forward to the trip and talk about what’s to come. Finally, hilarity ensues.

Great episode! Good talk about some key points in life. Have fun with this one, guys.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Hosted on Acast. See acast.com/privacy for more information.