(00:00) The Broncos are releasing Russell Wilson

(05:36) Kirk Cousin is moving to Atlanta and there's a bidding war for Baker Mayfield

(17:33) First & Football

(31:37) Which trade is worse: Broncos for Russ or Panthers for Bryce Young

(40:30) More on Russell Wilson, Giants situation, and the franchise tag deadline

(01:05:41) Dak's extension and 'Tag, You're It'

(01:15:59) Will Kirk Cousins leave the Vikings

(01:25:39) Top 5 stories at 9a ET

(01:35:44) Landing spots for Russell Wilson

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