Colin’s joined by Nick Wright, host of “First Thing’s First” on FS1

They start with the breaking news of Stefon Diggs getting a massive contract with the Patriots.  Colin offers his theory that Pats coach Mike Vrabel was willing to overpay Diggs after he struggled coaching the Titans after A.J. Brown was traded, but Nick offers some pushback (3:30).

They move to Russell Wilson signing with the Giants and whether that means the Giants are signaling their intention to pass on drafting Shedeur Sanders, whether they think he’ll be gone by pick #3 (9:30). 

They talk about the mediocrity of the Steelers as a franchise for the past several years and why they need a fresh start without Mike Tomlin (25:00). They also break down why the Dallas Cowboys overpaying Dak Prescott should offer a cautionary tale to the 49ers about paying Brock Purdy top dollar (32:15). 

They discuss Rams star wide receiver Puka Nacua announcing his intentions to retire by age 30 and discuss why going public with that information does NOTHING to help him (43:45), and why locking in a particular mindset can make the difference between success or failure (53:30) .  

Finally, they compare and contrast the big brands vs mid-majors in college basketball and Colin explains why he isn’t enough of a “nerd” to watch smaller schools and why only a few college basketball teams are even watchable (1:14:00). They wrap up with some banter over professional gamblers vs. the amateurs (1:23:45). 

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Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.

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How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colin’s top takes of the week!

First he’s joined by John Middlekauff, host of “3 and Out”!

They begin with the NFL and what to expect from a 49ers team that finally hit the reset button after making trades and cutting key players as a contract extension for Brock Purdy looms (2:45). 

They discuss why the Bears making several moves to address their offensive line shows that the franchise is getting a much needed change of culture under head coach Ben Johnson and are headed in the right direction (10:30). 

Finally, they discuss Jim Harbaugh’s strategy of overdrafting offensive lineman, why the Chiefs struggles on the O-line will cause them to take a step back in 2025, and Colin explains why he LOVES the Najee Harris signing by the Chargers (16:15). 

Then, Colin’s joined by legendary sportswriter and New York Times best-selling author Ian O’Conner!

They start with how Rick Pitino was able to take over at St. John’s and turning the program into one of the best in the country, and why he’s one of the greatest college basketball coaches of all-time (31:00). 

They pivot to Duke and why the team was able to retain its status as a top college basketball program under Jon Scheyer after legendary coach Mike Krzyzewski retired, and what makes Scheyer such an effective coach (35:30).

Finally, they move to the NBA and discuss why the Knicks were able to build their best team in years but still needing to make moves to get over the hump and win a title, and whether coach Tom Thibodeau can survive an early round playoff exit (39:45).

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Introducing Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents from The School of Greatness.

Follow the show: The School of Greatness

I'm going on tour! Come see The School of Greatness LIVE in person!

Get my new book Make Money Easy here!

Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.

Get Jerry’s Free 84-Minute 'Self-Differentiation' Training

Get more from Jerry on YouTube

In this episode you will learn:

• Why criticizing yourself harshly is often your "family self" talking, not your authentic voice
• How to identify if you had narcissistic parents and what that means for your adult relationships
• The three levels of resistance you'll face when changing family dynamics and how to overcome them
• Why trying to change your parents is futile, but changing yourself transforms the entire system
• The difference between setting outer boundaries and the crucial inner boundaries needed for healing
• How the "fantasy" of finally getting parental approval keeps many adults emotionally stuck
• Why it's never too late to have a happy childhood through self-parenting and inner child work
• The three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiation

For more information go to https://www.lewishowes.com/1747

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gabby Bernstein – greatness.lnk.to/1714SC

Jason Wilson  – greatness.lnk.to/1725SC

Mel Robbins – greatness.lnk.to/1710SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colin’s joined by legendary sportswriter and New York Times best-selling author Ian O’Conner!

They start with how Rick Pitino was able to take over at St. John’s and turning the program into one of the best in the country, and why he’s one of the greatest college basketball coaches of all-time (4:00). 

They pivot to Duke and why the team was able to retain its status as a top college basketball program under Jon Scheyer after legendary coach Mike Krzyzewski retired, and what makes Scheyer such an effective coach (7:15).

They move to the NBA and discuss why the Knicks were able to build their best team in years but still needing to make moves to get over the hump and win a title, and whether coach Tom Thibodeau can survive an early round playoff exit (11:45).

They try to decipher the lack of clarity surrounding the future of Aaron Rodgers, whether he’ll retire if the Vikings decide not to sign him, and whether the Giants or Steelers would be the better backup plan (23:00).  

They discuss UConn basketball taking a step back this year under Dan Hurley, whether it was as ugly behind the scenes as it was on the court and why Hurley was able to overcome some serious roster deficiencies (28:00).  They also debate where the 2024 UConn national championship team ranks amongst the all time greatest college basketball teams (33:00). 

They talk about what’s been missing from college basketball in recent years and the NIL has become a life preserver for the sport (37:45).

They recap the Dodgers recent moves to build an all-star team and Colin asks whether the Steinbrenner family has made missteps that have led the Yankees to fall behind LA despite making more money (44:30). 

Finally, they discuss the decline of the art of the sports column and why Ian gravitated towards writing books (51:30). 

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Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colin starts by previewing March Madness, why the SEC is clearly the conference to beat after a record 14 teams made the tournament, and makes his prediction for the winner of the big dance (2:30)!

Then he’s joined by John Middlekauff, host of “3 and Out”!

They start with the SEC’s ascendence in basketball in the past decade, why the injection of huge money to the conference from football revenues have been a boon to their other sports programs and why the travel schedule for the former Pac-12 schools in the Big Ten is a huge disadvantage (7:00).

They pivot to the NFL and what to expect from a 49ers team that finally hit the reset button after making trades and cutting key players as a contract extension for Brock Purdy looms (14:30). 

They discuss why the Bears making several moves to address their offensive line shows that the franchise is getting a much needed change of culture under head coach Ben Johnson and are headed in the right direction (28:15). 

They break down some of free agent signings that puzzled them, why the Cooper Kupp contract made no sense and what to make of the Seahawks after swapping out Geno Smith for Sam Darnold (35:00). 

They review the options for Aaron Rodgers next team and Colin explains why the Steelers would be his LAST choice and John says Rodgers should be begging Kevin O’Connell for the opportunity to quarterback the Vikings (40:45). 

Finally, they discuss Jim Harbaugh’s strategy of overdrafting offensive lineman, why the Chiefs struggles on the O-line will cause them to take a step back in 2025, and Colin explains why he LOVES the Najee Harris signing by the Chargers (1:00:00). 

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume #Herd #3andOut

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Introducing Helium Road (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

On a night in 2013, a woman in her 30s named Erin heard loud banging on her front door. She opened the door and saw her best friend Robin standing there. And she could tell right away that Robin was scared. She was shaking, tears were running down her face, and she had scratches on her arms. Erin led Robin inside to the couch, and asked her what was going on. Robin said she had gone over to her ex-husband’s house to drop off their two daughters. Everything between her and her ex had seemed fine. But then her ex-husband’s new wife came into the room, and had just started yelling. And before Robin could even say anything, the woman ran across the room, lunged at her, and started fighting. Erin sat there and listened. And she wasn’t at all surprised. She knew the woman Robin had been fighting with. When Robin was finished talking, Erin told her never to be alone with that woman, because Erin said that woman was “the kind of crazy that will kill you.”

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Colin’s top takes of the week!

First, he’s joined by Jason Timpf, host of “Hoops Tonight” to break down all things NBA!

They discuss whether Luka Doncic could end up being a defensive liability, or whether the move to LA could motivate and rejuvenate him after questions of his physical fitness were a major part of the Mavericks moving him (2:45). 

They break down why Jayson Tatum will never be a true “face of the league” due to both his personality and his lack of one true A+ trait on the court (7:00). They debate whether Nikola Jokic or SGA is more deserving of the MVP award and Colin argues that SGA has been more valuable despite Jokic being more productive (12:45). 

They marvel at the Warriors resurgence after the Jimmy Butler trade and try to identify who the toughest opponent would be for Golden State in the postseason (19:00)

Then, Colin’s joined by Danny Parkins, host of “Breakfast Ball” on FS1!

They start by discussing the constant back and forth of Aaron Rodgers trying to decide between the Steelers and Giants and debate the pros and cons of each destination (32:00). 

They try to predict who the most “interesting” teams will be in the 2025 season. Colin lands on the Bears, Chiefs, Packers, and Patriots. Danny offers Colin some pushback on his picks and highlights the Commanders as the most interesting team (39:00)

Finally, they discuss whether Jayden Daniels can make the jump to a top 5 quarterback in the league and win the NFC (46:30). 

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume #Herd

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Introducing Vanished from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

Today’s podcast will feature 3 stories about people who vanished without a trace. The audio from all three stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast.

Story names, previews & links to original YouTube videos:

• #3 -- "Not Human" -- Child goes missing on an old logging road (Original YouTube link -- https://www.youtube.com/watch?v=XZCCCxnSMxs)
• #2 -- "M Cave" -- A vlogger goes looking for a mysterious cave near Area 51 (Original YouTube link -- https://www.youtube.com/watch?v=-lOsTCBg4fQ)
• #1 -- "Mine is Mine" -- A rugged old man heads into the wilderness to do something that many people have died trying (Original YouTube link -- https://www.youtube.com/watch?v=1FvnihQ8dJo)

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].