Graham Laycock talks to Diana Roberts from Guildford In Bloom about the launch of this year's garedning competition.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

If you find winter gets you down and spring seems so far away, you might enjoy Self Care for Winter by psychologist Suzy Reading - a gentle, inspiration read with suggestions on how to hibernate but not stagnate through the season.

Baz Richards talks with Natasha Gordana the Clinical Director of EQuilibrium in Weybridge.

Baz Richards and Leanne Brown talks to Pavlos Contos talking about Safer Internet Day.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Michelle Ford’s Book Club welcomes Instagram famous poet, Donna Ashworth, whose poetry anthology, Growing Brave, is a huge bestseller. Donna’s words have inspired and comforted so many through grief, anxiety, doubt, finding yourself again. She gives a special reading of ‘Yellow’, one of the most popular poem

Michelle Ford chats with Dr Raj Arora, ITV1's This Morning medic, founder of FaceBible and philanthropist. We’ll be discussing winterising skin, juggling her incredible schedule with family and work for many charities including The Good Grief Trust - and ageing positively (with or without a wee tweakment!).

Michelle Ford and Baz Richards are joined by Jane Michell, founder and creator of Jane Plan, the UK's number one weight management system. Jane will be drawing the winner of our competition for one month of Jane Plan with weekly nutritionist support.