Samantha Carr talking with Sam Povey-Hall aka Goldierocks the well-known International DJ, now with a new venture… the IO Project which is all about well-being, rebalance and finding peace.

www.ioprojecthq.co.uk

Back to School special features Michelle Ford and SJ Strum chatting with Dr Claire Kaye about the reluctant student, maybe your child is finding it difficult to adjust - or perhaps you are? The nest is emptying and you're looking for purpose again

Back to School special features Michelle Ford and SJ Strum chatting with comedienne and content creator Kelly Taylor who will definitely make you giggle over your cappuccino!

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Sam Wakefield from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Michelle Ford sits down with Dr Itunu Johnson-Sogbetun to talk women’s health and the Pause Live event. Listen in for a great giveaway!

Samantha Carr talking with Lisa Rolling and Sarah Mallock of Red Hot Strings about their exciting news that they are appearing on Episode 4 of The Real Housewives of London TV reality show airing today, a big show in the UK and no.1 in the US right now!

Back to School special features Michelle Ford and SJ Strum chatting with Karen Powell aka The Organising Lady, with stress-busting organisation hacks - from night-before routines and uniform systems, to family calendars that actually work and ways to make mornings run smoother.

Back to School special features Michelle Ford and SJ Strum chatting with Parenting influencer @jules_in_the_know who has brilliant ideas for keeping kids busy and happy.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.