Jo Sumner with a guide to physical and mental wellbeing talking with Carole Ann Rice, Life Coach and Happy Mondays columnist for the Daily Express, about happiness. More details at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Nichola Schwarz a hypnotherapist, Neuro Linguistic Programming & Emotional Freedom Techniques practitioner helping people who want to make changes by addressing psychological, behavioural & physical issues. See www.londonlifesolutions.com and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Tim Mugabi a personal trainer who specialises in helping brides get ‘Into That Dress’. More at www.intothatdess.com and www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Hilary Davies from The Nutrition Kitchen, a nutritional therapist with a passion for food. More at www.thenutritionkitchen.tv and at www.joannesumner.com.

Jo Sumner with a guide to physical and mental wellbeing talking with Valerie Munro, a guide at the Royal Botanic Gardens in Kew, about the joys expected and unexpected in getting outside and creating a garden haven. More at www.auntieplanty.com and at www.joannesumner.com.

Jo Sumner with the guide to physical and mental wellbeing with guest Nick Williams, The Inspirational Entrepreneur talking about living an inspired life. More at www.joannesumner.com and www.inspired-entreproneur.com.

Joanne Sumner talks to Lucinda Slater, an expert in personal branding, about living an authentic life. More at www.lucindaslater.com and www.joannnesumner.com