Samantha Carr talks to Rosie Welby, comedian, podcaster, journalist and author of The Break Up Monologues.

Her book takes on the big questions about our life-changing separations in the modern age of ghosting, breadcrumbing and conscious uncoupling.

Samantha Carr talks to Jenni Kravitz who has successfully built two brands Simply Dancing Partners, a dance company offering lessons and partners on the dance floor and Loveyouriphone.com which helps people better understand and use their iPhones more effectively. www.simplydancingpartners.co.uk and www.loveyouriphone.com

Samantha Carr and Jess Contos talk to Lisa Rolin and Sarah Mallock from the Red Hot Strings.

Samantha Carr and Jess Contos talk to Laura Griffiths from Riding For the Disabled and the Horse Rangers Association

Samantha Carr and Jess Contos talk to Sarah Drabwell, the General Manager at Sandown Park Racecourse and the prestigious Jockey Club.

Samantha Carr and Jess Contos talk to Elle Wilks and Kate Cooper from the Fearless Girls Club an ambitious social enterprise with a bold vision: Every girl in the UK grows up fearless – standing strong, speaking up and knowing her worth. www.fearlessgirlsclub.co.uk.

Samantha Carr and Jess Contos talk to Jayanne Scarrott from Cake Girl London & Café who specialises in creating delicious, made-to-order cakes for all occasions. They deliver to your door or orders can be collected from their bakery in Chertsey. www.cakegirllondon.co.uk

Samantha Carr and Jess Contos talk to Emily Saunders Jazz vocalist, producer, composer and broadcaster. www.emilysaunders.co.uk

Jess Contos talks to Sharon Goodenough an artist of note, inspired by nature her artwork is breathtaking. Sharon has always had a creative talent which she explored during her early career in different industries. Having settled into her biggest challenge as a Mother…she then started to embrace her creativity again and is now following her dream as an artist - taking inspiration from nature and the sea, Sharon’s work is utterly beautiful - her positivity, confidence and growth as an artist is overwhelming…listen to her journey and be inspired.

Samantha Carr talks to Debbie Campbell from the boutique DD Campbell - creating a wardrobe to exist with the female modern lifestyle, reflecting personality, embracing femininity and celebrating our journey. Insta: DD Campbell