Repeat - Jackie Mitchell and Samantha Carr and their guests: Carolyn Mayling founder and trustee of charity Rosie’s Rainbow Trust which supports sick and disabled children and their families in hospital, school and in the community - www.rosiesrainbowfund.co.uk and www.carolynmayling.com, Anna Gray a registered nutritional therapist who runs The Nourishing Well and helps people to harness the power of nutrition - www.thenourishingwell.co.uk and Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression - www.untangle-your-life.co.uk

Jo McGowan talks to Katey Carter of Carter and Olive who is an event organiser specialising in vintage crockery and styling with a passion for sustainability. www.carterandolive.co.uk

Jo McGowan also talks to Jennie Powell of Tree Duck Design who creates beautiful brand-aligned websites that create an engaging online presence www.treeduckdesign.com and Ivana O’Brien talks to Sandrine Olmi a nutritionist, specialising in nutritional therapy for gut and hormone balance – www.savoirfayre.co.uk.

Samantha Carr talks to Tanya Chainey, Surrey actor and comedian discussing her journey to stand up comedy, Ivana O’Brien talks to Paula O’Shea, Director of Southlands Art Centre, www.Southlandsarts.co.uk www.facebook.com/thesouthlandsarts and Jackie Mitchell talks to Marie-Noelle Swiderski from Galuchat Design offering architecture and interior design www.galuchatdesign.com

Jackie Mitchell and Samantha Carr and guests Marsha McClean-Anderson, personal stylist, runs Style Signature. Marsha offers styling advice (online and in person) as well as a boutique www.stylesignatureboutique.co.uk, Tanya Selley from Iris Astrology is an Astrological Consultant. She helps women to reclaim their power and find their tribe www.irisastro.co.uk and Sarah Partridge founder and director of The Change Academy, a leadership and strategy consultancy www.thechangeacademy.co.uk

Jo McGowan talks to Kimberley Taylor of Pink Giraffe Marketing helps businesses get clarity on who, why and when you should be marketing to your potential clients www.pinkgiraffemarketing.co.uk, Samantha Carr talks to Lorelei Hopkins and Karen Crompton, artists from Bluehouse Artspace in Esher are exhibiting there with seven emerging and established artists for the 2024 Surrey Artists Open Studios. www.bluehouseartspace.com and Ivana O’Brien talks to Keri Whinney from horny pants.co.uk doing a great job of raising awareness about the dangers of rhinos and other animals becoming extinct. www.horny-pants.co.uk

Samantha Carr talks to Sarah Austin of the Really Helpful Club, a free network of positive like-minded people coming together to connect, share ideas, experiences and trusted recommendations, Jo McGowan talks to Emma Newburn of Share the Load VA who takes care of your business or personal administration remotely www.sharetheload.org.uk and Ivana O’Brien talks to Peju ‘The Spark’ Abuchi author of A Poetic Odyssey of Proclamations: 31 ways to sow, grow and flow goodness into your life www.pejuabuchi.com

Ivana O’Brien talks to Carmen DiTrana, representing ASEA Cellular Health, a breakthrough biotechnology company that is changing the landscape of healthcare and wellbeing. 'Teaching people how their bodies can heal from the inside out. [email protected] and website address to ASEA www.shopasea.com/CarmenDiTrana and Jo McGowan talks to Fran Willoughby the Mojo Motivator who specialises in providing personalised and results-driven motivation strategies. Through dynamic coaching, innovative workshops, and transformative resources, she empowers individuals to overcome challenges, set audacious goals, and unleash your inner mojo www.mojo-motivator.com

Repeat - Jo McGowan presenting a Mid-Life Special with her guests: Lucia Knight of Midlife Unstuck , a midlife career design consultant specialising in helping professionals in their 40's, 50's and 60's to become career unstuck www.midlifeunstuck.com then a double interview with Claire Leigh of Two Ducks Lifestyle, an award-winning independent store offering a carefully-chosen mix of unique and beautiful finds including fashion, accessories, decorative homeware and gifts www.two-ducks.co.uk and Rhian Coward of Essence Garden Studio. Rhian teaches Pilates and Barre classes from her beautiful garden studio to give an ultimate wellbeing experience www.essencegardenstudio.co.uk/barre.html Together they have launched The Soul Cafe www.two-ducks.co.uk/pages/events

Jackie Mitchell talks to Rianna Farbey managing director of Omni Academy of Hair, Beauty and Aesthetics, based in Walton on Thames. It is launching hair and beauty workshops for 14 to 16 year olds www.omniacademy.co.uk, Sarah Rawlins an abstract and community artist, working with acrylics, oils and watercolours. She runs workshops and art classes www.sarahrawlins-artist.com, Evie Pagliarulo is a transformation coach, who helps clients to achieve significant success and accomplishments www.eviemaria.com and Maggs Latter an arts consultant and speaker. She was arts development officer at Elmbridge Borough Council and a founder member of the Barn Theatre Club www.linkedin.com/in/maggs-latter-1a76252b

Repeat - Jackie Mitchell and Samantha Carr and guests: Karen Powell, The Organising Lady, offers a decluttering and organising service for homes and businesses www.theorganisinglady.co.uk

Emma Hawkins from Wild Alice Flowers is a florist and flower grower based at her family farm in Walton-on-Thames www.wildaliceflowers.co.uk and Katie Clayton, artist, who runs Bespoke to You creates hand-drawn window art, chalkboards, menus and signs www.bespoketoyou.com