Samantha Carr with guests Luci St Martin Valery a Surrey IT Professional turned Further Education Teacher at Godalming College, Jennifer Carulli started March & Bloom a London Graphic Design & Branding Studio. Jennifer helps clients define their brand with visual concepts, logo design, illustration, website design www.marchandbloom.com Insta: @marchandbloom and Fiona Austin a leading Psychotherapist who specializes in anxiety using Nature Therapy and Forest Bathing www.BMCC.biz

Repeat - Jo McGowan talks to Donna Matthews of Honeybee Mortgage Solutions with great advice on what to do to get the right mortgage for you www.honeybeemortgagesolutions.com,

Jo McGowan talks to Vicky Jukes of First Dance Studios and Broadway Boogie about her training and career in Acting and Musical Theatre www.firstdancestudios.co.uk Instagram @broadwayboogiewithjukesy and Ivana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Jackie Mitchell and Samantha Carr and their guests Sharon Finch whoes first book “The Wig Files”, published this year tells the story of rookie agent Eric, who is recruited into the world of Spy Earwigs www.amazon.co.uk/Wig-Files-Insect-Spy-Thriller/dp/B0CW8WQ7X6, Jess Contoss editor of the recently launched Cobham & Esher magazine, part of Community Life Magazines www.community-life.co.uk and Renu Ballantine a private chef and author of the new book “From Boardroom to Bouillabaisse”. A former corporate engineer, at the age of 50, Renu trained at Leith’s School of Food and Wine www.chefrenub.com

Ivana O’Brien talks to Jo McGowan Business Improvement District (BID) Manager for Dorking www.hellodorking.com, Mandy Dineley talks to Serena Novelli the CEO at Love Thy Body. Who is on a mission to empower women across the globe in feeling more comfortable in their own skin.This December Serena is hosting a Narnia themed charity ball at Farnborough International to support The Pink Ribbon foundation & Hopeful Handbags Global. Instagram @lovethybodyproject23 www.lovethybodyproject.com and Ivana O’Brien talks to Sophie Howes, Nutrition Specialist, Intolerance Tester, Supplements and Diet Advice www.instagram.com/sophiehowes_nutrition www.zinzino.com/2011714521/gb/en-gb/partnerweb/about/our-offer - www.zinzino.com/2011714521/gb/en-gb/explore/balance-concept

Repeat - Jo McGowan talks to Emma Reed of Styling You Well and The Treasure Circle about her business as a stylist and hpw her set up a group for women to exchange pre-loved closed @the.treasurecircle, Louise Long talks to Megan Dodge from The Children's Trust, the UK's leading charity for children with brain injury and neurodisability www.thechildrenstrust.org.uk and Jo McGowan talks to Vanessa Craig and Katie Hurrell of Rosemary and Ridgway, who craft glorious fragrances for your home about how they started this business. rosemaryandridgway.com

Repeat - Louise Long.talks to Michelle Tucker the founder and CEO of Families Thriving Together as she is passionate about normalising parenting support and reducing the stigmas attached to attending parenting programmes www.familiesthrivingtogether.org.uk, Jo McGowan talks to Rhiannon Ford of Rhiannon Ford Divorce Consultancy on how she combines her legal experience and her work as a personal development coach and Ivana O’Brien talks to Linda Corbett author of ‘Love You From A-Z’ which is her first published novel. Linda Corbett (@lcorbettauthor) / Twitter.

Jackie Mitchell and Samantha Carr and guests Diana Roberts a tourism and marketing consultant. She is a trustee at The Fountain Centre, a charity based at the Royal Surrey Cancer Centre providing support for cancer patients and their families www.destinationtoolkit.com, Tracey Pearce a fully qualified reflexologist and an Indian Head Massage therapist. She has recently expanded her business to include facial reflexology. Treatments take place in her Hersham studio www.healthesoul.uk and Yasmine Giles a professional musician, singer, author and composer. Yasmine and her husband Peter Giles will be launching a new album shortly and new show Yasmine Giles: Her Voice and Piano is at Claygate Village Hall, Surrey on Saturday 9 November 8pm www.planetgiles.com

Repeat - Samantha Carr talks to Anna Stanford of Anna’s Family Kitchen fame, creator of the lovely cookbook and contributor to Woman of the Year awards - www.annasfamilykitchen.com

Jackie Mitchell talks to Joanne Mallon the author of How To Find Calm in Five Minutes A Day. She is a life and career coach - www.joannemallon.com and Jo McGowan talks to Anna Coates of Anna Coates Yoga about the benefits of yoga in perimenopause and how it can help energy levels during seasonal changes Instagram @annacoatesyoga

Samantha Carr and guests:.Teresa Price, children’s author of over 9 books starring Doris the Dragon and other characters, Anna Earl, a Nutritional Therapist from Nutriviva who helps people who do shift work make better food choices to boost health and performance www.nutrivival.co.uk and Sally Boddinton who is the founder of White Coco - 2 fashion stores full of vibrant colour and affordable style. www.whitecoco.co.uk

Fi Petheram, owner of Drift Jewellery, creates original and beautiful jewellery from sea glass collected on beaches she visits www.driftjewellery.com, Tam Beck teaches yoga in a relaxed and friendly way in groups and private classes. Instagram: FriendlyyogawithTam and Anna Tomkins from Handbook For Today creating workbooks giving prompts and advice on how to manage life.She has launched Handbook for Getting Hitched for engaged couples. www.handbookfortoday.com