Jackie Mitchell and Samantha Carr with guests Sarah Mooney who runs ‘Sauce of Love’ which rustles up fabulous sharing platters, glamorous canapés and private chef experiences. Instagram @sauceoflove, Yasmine Giles, professional musician, singer, author and composer, has published her first cookbook “The Demerara Heart Cookbook” amd Yasmine and her husband Peter Giles recently launched a debut album "Insights" www.planetgiles.com and Yani Yordanova a professional photographer and owner of Nova Photo Atelier, a boutique photography studio specialising in contemporary portraits on women and family www.novaphotoatelier.com

Jo McGowan talks to Donna Matthews of Honeybee Mortgage Solutions about the highs and lows of her first 18 months in business and gets some great advice on what to do to get the right mortgage for you www.honeybeemortgagesolutions.com, Jo McGowan talks to Vicky Jukes of First Dance Studios and Broadway Boogie about her training and career in Acting and Musical Theatre and how this has shaped her teaching. Broadway Boogie is a new fitness class that Vicky is bringing to First Dance Studios which combines musical theatre, fitness and fun for a great workout. Instagram @broadwayboogiewithjukesy and Ivana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Jo McGowan talks to Emma Reed of Styling You Well and The Treasure Circle about her business as a stylist and how her passion for sustainable circular fashion led to her setting up a group for women to exchange pre-loved clothes. @the.treasurecircle, Louise Long talks to Megan Dodge from The Children's Trust, the UK's leading charity for children with brain injury and neurodisability www.thechildrenstrust.org.uk and Jo McGowan talks to Vanessa Craig and Katie Hurrell of Rosemary and Ridgway, who craft glorious fragrances for your home www.rosemaryandridgway.com.

Louise Long talks to Michelle Tucker the founder and CEO of Families Thriving Together as she is passionate about normalising parenting support, ww.familiesthrivingtogether.org.uk,Jo McGowan talks to Rhiannon Ford of Rhiannon Ford Divorce Consultancy providing support to those going through separation and divorce and Ivana O’Brien talks to Linda Corbett author of ‘Love You From A-Z’ which is her first published novel. Linda Corbett (@lcorbettauthor / Twitter

Jackie Mitchell and Samantha Carr and their guests Katie Holmes, manager of Claygate Youth and Community Hub (CYCH) a charity in Claygate, Surrey www.claygatehub.org.uk, Karen Powell, Mardi Girl blogger and The Organising Lady and Marsha McClean-Anderson, personal stylist, are hosting “Fashion Resurrection – Pre-Loved Fashion Sale” www.theorganisinglady.co.uk @mardi.girl www.stylesignatureboutique.co.uk stylesignaturewithmarsha and Jen Clay fundraising and partnership manager of Surrey charity Oakleaf Enterprise which aims to transform the lives of adults managing their mental ill health and helping them to return to the workplace www.oakleaf-enterprise.org

Samantha Carr talks to Anna Stanford of Anna’s Family Kitchen fame, creator of the lovely cookbook www.annasfamilykitchen.com, Jackie Mitchell talks to Joanne Mallon the author of a new book "How To Find Calm in Five Minutes A Day". She is a life and career coach and hosts the podcast www.joannemallon.com and Jo McGowan talks to Anna Coates of Anna Coates Yoga about the benefits of yoga in perimenopause and how it can help energy levels during seasonal changes www.annacoatesyoga.com and Instagram @annacoatesyoga

Samantha Carr talks to Fi Petheram, owner of Drift Jewellery, creates original and beautiful jewellery from sea glass collected on beaches she visits www.driftjewellery.com, Samantha Carr talks to Tam Beck who teaches yoga in a relaxed and friendly way in groups and private classes Instagram: FriendlyyogawithTam and Jackie Mitchell talks to Anna Tomkins from Handbook For Today started her business during the pandemic creating workbooks giving prompts and advice on how to manage life www.handbookfortoday.com

Joanne McGowan and her guests Melanie Flood of Melanie Flood Nutrition who specialises in helping women with their nutrition during peri-menopause and menopause melaniefloodnutrition.com, Jane Tyson, who discusses the benefits of a portfolio career and several other projects she is involved with. Find out more at janetyson.com

Jenny Tschiesche, a nutritionist who has written several best selling cookbooks including The Air Fryer Cookbook and Budget AirFryer Cookbook available on amazon and all good book shops.

Jackie Mitchell and Samantha Carr and their guests Roni Bandongs founder of Surrey-based RoniB’s Kitchen, which produces Award-winning Filipino food products including chilli oils, cooking sauces and jams, created from family and traditional recipes form the Philippines www.ronibkitchen.co.uk, Jane Parslow a transitions coach helping individuals in mid-life who want to make a change in direction whether it’s redundancy, retirement, divorce or empty nest syndrome www.janeparslow.co.uk and Yasmine Giles a professional musician, singer and composer. She and her husband Pete will be performing live in concert on Saturday 4 th November 7.30pm at Claygate Village Hall, Claygate www.planetgiles.com

Repeat - Samantha Carr talks to Elizabeth Pearson of Simple Successful Stocks works with independent women who struggle to understand money and get it working for them www.simplesuccessfulstocks.co.uk, Jackie Mitchell talks to Susie Warran-Smith CBE author, broadcaster, entrepreneur and speaker. Her new book "Swimming on My Own - the business case for kindness and equality" www.susiews.com and Ivana O’Brien talks to Christine Murray Online Intuitive Holistic Therapist, Healer & Trainer, as a therapist she specialises in supporting you to address, manage and overcome your child's stress, anxiety. Christine Michele Murray.com.