Samantha Carr talks to Rebecca Moloney from Career Garage offers candidates bespoke career orientated advice and guidance! www.career-garage.co.uk, Jackie Mitchell talks to Tess Townsend and Karen Buchanan who started Upstage Surrey Theatre Company during the pandemic www.upstagetheatrecompany.co.uk and Ivana O’Brien talks to Caroline Osborne of Eden Essential Training, a training organisation offering training webinars, programmes and courses on education law www.edenessentialtraining.com/

Ivana O’Brien with her guests Rebecca Brendish owner of aromatherapy salts and sprays an award-winning business that won Product of the Year 2023 ww.aromatherapysaltsandsprays.co.uk, Linda Corbett author of ‘Love you from A-Z’ now a contender for the Joan Hessayon Award www.instagram.com/lindacorbettauthor and Janet Williams uses touch for health the most popular kinesiology in the world www.newhorizonsawakened.co.uk

Jackie Mitchell with her guests Zoe Ross runs The Claygate Clinic, in Surrey, providing a raft of complementary treatments to help a variety of conditions such as sleep and digestive problems www.claygateclinic.co.uk, Wendy Yates from Kololo clothing provides good quality clothing at high street prices www.kololoclothing.co.uk and Bee Smith from Bee Smith Millinery designs and makes hats and headpieces for every occasion www.bee-smith.co.uk

Repeat - Jackie Mitchell talks to Debbie Brewin is a consultant therapist and author of a new book she co-wrote with Lee David - "Ten Minutes To Better Mental Health" www.mindgrowthmastery.org, Samantha Carr talks to Emma Griffin, copywriter, specialises in female led entrepreneurial businesses www.emmagriffinwrites.co.uk Instagram emmagriffinwrites

and Mandy Dineley talks to Katherine Whitby - A Paediactric Nurse & founder of Baby Steps Certified Baby Massage Instructor, Neals Yard Consultant, Mummy of two runs Baby & Child First Aid, Weaning, Baby Massage courses & Relaxation events www.baby-steps.co.uk/about-us

Repeat - Jo McGowan talks to Lara Doherty, author and founder of the Motivation Clinic helping 40 + women get unstuck www.themotivationclinic.co.uk, Samantha Carr talks to Sophie Benge who uses her personal and professional experience to guide midlife women to awaken their sensuality. www.sophiebenge.com Insta: @sophiebenge andJo McGowan talks to Vicki Moore of It's all about the wrapper, providing personalised and branded chocolates - your message, your chocolate www.itsallaboutthewrapper.co.uk

Jackie Mitchell and Samantha Carr and their guests: Carolyn Mayling founder and trustee of charity Rosie’s Rainbow Trust which supports sick and disabled children and their families www.rosiesrainbowfund.co.uk and www.carolynmayling.com, Anna Gray a registered nutritional therapist who runs The Nourishing Well and www.thenourishingwell.co.uk and Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression www.untangle-your-life.co.uk

Jackie Mitchell talks to Lucy Parr from Lucy's Friendly Foods is a recipe creator and author www.lucysfriendlyfoods.com, Ivana O’Brien talks to Anita Wong a digital visibility strategist & tech queen www.anitawong.co.uk and Jackie Mitchell talks to Joanne Mallon author of new book How To Find Joy in Five Minutes a Day. She is a life and career coach and has recently launched a podcast Five Minutes To Change Your Life. www.joannemallon.com

Samantha Carr talks to Annie Field, Artist, Sculptor and Vice President of the Chelsea Art Society www.chelseaartsociety.org.uk, Jackie Mitchell talks to Zoe Bennett a Pilates and Barre trainer. www.zoebennettwellbeing.co.uk and Samantha Carr talks to Caitriona McBride who combines creativity with her extensive copywriting experience to offer content creation to global clients who want to engage better with their customers www.caitrionamcbride.com

Jo McGowan with a Mid Life Special with her guests: Lucia Knight of Midlife Unstuck , a midlife career design consultant specialising in helping professionals www.midlifeunstuck.com

Then a double interview with Claire Leigh of Two Ducks Lifestyle, an award-winning independent store www.two-ducks.co.uk and Rhian Coward of Essence Garden Studio who teaches Pilates and Barre classes www.essencegardenstudio.co.uk/barre.html Together they have launched The Soul Cafe for women of all ages to meet, learn and share common experience of navigable life as a woman with a particular look at midlife - https://two-ducks.co.uk/pages/events

Jackie Mitchell and Samantha Carr and their guests: Karen Powell, The Organising Lady, offers a decluttering and organising service for homes and businesses www.theorganisinglady.co.uk, Emma Hawkins from Wild Alice Flowers is a florist and flower grower based at her family farm in Walton-on-Thames www.wildaliceflowers.co.uk and Katie Clayton, artist, who runs Bespoke to You creates hand-drawn window art, chalkboards, menus and signs www.bespoketoyou.com