Jackie Mitchell talks to Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression www.untangle-your-life.co.uk, Jo McGowan talks to Linda Hopkins of Real Networking talks about how to get the most out of networking www.realnetworking.business and Jackie Mitchell talks to Amy Whiter vocalist with local group Dragonfly Sky. They write and produce their own material and perform at venues throughout Surrey.Instagram @dragonflyskymusic/

Jo McGowan with her guests: Katie Brewer from Brewer's Ballroom and First Dance studios who teaches couple's ballroom & Latin, solo Latin and ballroom and Argentine Tango www.firstdancestudios.co.uk, Nicola Macdonald of attractivemarketing.biz who helps clients make their marketing impactful and Ginny Marsh of Gorgeous You Coaching about how her boudoir photography business lead to her training to be a confidence coach www.facebook.com/groups/gorgeousyouconfidence

Samantha Carr talks to Priya Sejpal from Clyde & co discusses how the route to law for women today has changed and improved, Jackie Mitchell talks to Sonia Duggan a mental and emotional fitness coach www.unlimitedcreativitycourse.com and Samantha Carr talks to Phoebe Parvin who had just gone freelance as lockdown hit and so decided to start her own business on the Instagram platform and Editsbyps was born.

Jackie Mitchell with guests:Hansa Pankhania author and wellbeing coachhas written a series of books aimed at helping children to build emotional resilience - www.hansapankhania.com, Leah Partridge a personal trainer based in Woking. She helps people fulfill their fitness goals whether it's for fat loss, weight loss/gain, muscular development Instagram @leaah1706 ; https://www.facebook.com/leaah1706 and Cara Bell a retail specialist and a former retail buyer who runs Bidili Retail Consultancy helping small businesses and brands bring their products to market www.bidiliretail.com

Ivana O’Brien talks to Barbara Cosgrove who published her first book during lockdown. The stories are based on Elmo a real-life rescue cat - www.elmothecat.co.uk www.instagram.com/elmotheorangecat, Jo McGowan talks to Renee Canter of The Girl Who Gardens providing garden design and planning services in Surrey - www.thegirlwhogardens.co.uk and Jackie Mitchell talks to Amanda Weller an energy healer and tarot card reader- www.LightReflections.me www.amandaweller.com

Jo McGowan talks to Vanessa and Katie of Rosemary and Ridgway, who craft glorious fragrances for your home about how they started this business 18 months ago to them now being stocked by Joules. rosemaryandridgway.com, Jackie Mitchell talks to Neha Dhull, based in Weybridge, is Miss Surrey and a finalist for this year's Miss England pageant which takes place on 16 and 17 October www.missengland.info an dIvana O’Brien talks to Claire Louise Chamberlain the founder of Clear Path uk and creator of their trauma informed healing programmes for abuse sector professionals and survivors of abuse. www.clearpathuk.org

Ivana O’Brien talks to Linda Corbett author of ‘Love You From A-Z’ which is her first published novel. Linda Corbett (@lcorbettauthor) / Twitter, Jackie Mitchell talks to Gemma Cockrell owner of Puremess which makes natural products using ingredients such as oils, butter, waxes and botanicals sourced from trusted suppliers and avoids chemical nasties www.puremess.co.uk and Samantha Carr talks to Alison Pollecut who built two businesses in lockdown Stitchfinity.com @stitchifinity and Excelconfident.com. @excelconfident

Repeat - Jackie Mitchell talks to Claire Black a break up and divorce coach who works with individuals through break up/divorce and beyond, enabling them to create a new life. She is the author of a book "Break Up: From Crisis To Confidence". www.claireblackcoaching.com, Samantha Carr talks to Charlotte Pickering about her journey back from brain injury to abseiling down the Spinnaker Tower for charity and Jackie Mitchell talks to Anna Chauncey is a health and wellness consultant. She will talk about the Pharmanex Biophotonic scanner and how it helps people. Email: [email protected]

Repeat - Jo McGowan talks to Desiree Anderson of Crest Coachin and HR. Desiree seeks to help businesses and individuals thrive through leadership and careers coaching www.crestcoachingandhr.com, Jackie Mitchell talks to Natasha Edge an image consultant, who helps women find their sense of style www.appearanceandattitude.com and Jo McGowan talks to Gemma Pearson, a Zumba instructor in Guildford who has found innovative ways to keep classes going during the pandemic.

Repeat - Jackie Mitchell talks to Sarah Houldcroft a publisher, book coach, speaker and author - www.goldcrestbooks.com, Joanne McGowan talks to Amber Evans, Editor of Muddy Stilettos Surrey, the number 1 lifestyle site outside of London, about how they help businesses in Surrey reach a wider audience and Jackie Mitchell talks to Jessica Giuffre, who comes from an Italian acting family, is a confidence and communications skill coach - www.yourdaughterscoach.com www.yourexpertcoach.com