introduced by Jo McGowan.

Ivana O’Brien talks to Ozlem Warren local Weybridge Author who recently received the best food heritage book award for Özlem’s Turkish Table at the Gourmand World Cookbook Awards 2021 www.ozlemsturkishtable.com

Jo McGowan talks to Liz Allan of Full Circle Continuous Improvement about how she helps businesses achieve sustainable processes to help them succeed.

Jackie Mitchell talks to Gemma Wycherly a yoga teacher who is starting Stand Up Paddling Board yoga (SUP) sessions at Hampton Outdoor Pool, near Bushy Park, Hampton Court, Surrey, on Saturday 29 January - all you need is a wetsuit. She also teaches yoga at various venues and will be holding a Rebalance Retreat with Jackie Doran health and wellness coach in April in Dorset www.laidbackyogi.com

Repeat - Jenny Thornton from SMJ Media Group built a business out of a hobby during Lockdown 1.0. She helps business owners increase their business reach across 48 local and national platforms as well as running a podcast brand www.buzzpodcasts.co.uk www.smjmediagroup.uk, Mandy Hickson who is only the second woman to fly a Tornado GR4 on the front line. Mandy draws on her experiences to train and inspire others, covering the core areas of human factors; decision making, communication, leadership, behavior, workload, conflict, fatigue and stress management. She is also a highly sought after keynote speaker. www.hicksonltd.com, Lucy Dyer who is an NCTJ-qualified journalist at News Associates and runs their marketing and admissions for their award-winning journalism courses. https://newsassociates.co.uk

Mandy Dineley talks to Maddy Alexander-Grout founder of My VIP Card a multi award winning loyalty scheme that helps people save money when they shop local. The UK’s largest small business loyalty scheme https://myvipcard.co.uk/about-us, Ivana O’Brien talks to Sophie Papageorgis a listening volunteer for the Samaritans. They offer a safe place for people to talk any time they like, in their own way – they won't judge you or tell you what to do, it's free and confidential www.samaritans.org, Jackie Mitchell talks to Vicki Baumann, a yoga teacher who runs virtual classes in Surrey and is planning weekend retreats www.yogawithvickib.com

Repeat - Mandy Dineley talks to Sarah Jones - Acryllic and Mixed Media Artist who teaches online, at Create and Calm Academy www.facebook.com/createandcalm, Jackie Mitchell talks to Helen Elizabeth Evans, who runs Hands On Business, is the UK’s leading expert in scientific hand and fingerprint analysis. She uses this to help business owners who want a thriving business doing things their own way and Josette Lesser talks to Kate Nicholls is a professional career coach with over 20 years’ experience as a Senior HR recruitment specialist for a major international company www.katenichollscareercoaching.com.

The weekly programme for women of all ages Christmas special with Mandy Dineley, Ivana O’Brien, Jackie Mitchell, Jo McGowan and Samantha Carr getting together virtually to talk about the season of good cheer and reflecting on the year.

Jackie Mitchell talks to Shelley Anderson Tahiri an independent celebrant. She creates beautiful and memorable services whether it's for a wedding, civil partnership, vow renewal, baby naming ceremony, funeral, memorial or pet memorial. www.harmonyheart.co.uk, Ivana Obrien talks to Jayne McGhee a qualified professional chef and naturally talented gardener, beekeeper and allotment junky! https://www.growcookenjoy.co.uk/our-story, Jackie Mitchell talks to Karen Sutton, The Widow Coach, provides emotional and practical support to anyone dealing with the loss of a partner. Through her own experience of widowhood, she understands how difficult it is trying to navigate your way through these traumatic life events. www.karensutton.co.uk

Repeat - Ivana O’Brien talks to Oonagh Shiels Senior Partner Development Manager at InvestIN Education, they aim to create the ‘ultimate work experience’ for students aged 12-18.www.investin.org, Jackie Mitchell chats to Nathalie Larcombe who started Larket Place In March during the first lockdown offering a huge array of house plants delivered to your door country-wide www.larketplace.co.uk and Amanda Weller in conversation with Elena Ramona, Musician / Model, returns to Just Women to talk about about her Mental Health journey and why she recently decided to go public about it. https://instagram.com/elle_seline_official

Repeat - Jackie Mitchell talks to Dorothy Watson CEO The Sunnybank Trust charity which supports adults with disabilities through a range of support services including a radio station, a drama group, a befriending scheme and social activities www.sunnybanktrust.org, Sue Towner is a promotional poetry writer and business agony aunt at Your Listening Ear. She writes poems for businesses as well as for special occasions such as birthdays and has published a book comprising 100 of her poems. www.yourlisteningear.co.uk and Lisette Ormsby runs Savons du Soleil which supplies natural French soaps and home fragrances www.savonsdusoleil.co.uk

Ivana O’Brien talks to Esme Finch director and founder of enviro-mental matters and author of ‘through the eyes of a tree’ a cli-fi book with a powerful message to share to young people https://www.instagram.com/enviro_mental_matters/ www.etsy.com/uk/listing/1099626211/through-the-eyes-of-a-tree-an-enchanting, Jackie Mitchell talks to Elnette Parsons, family nutrition coach, has written a new book "Fun Feasts For Lunchboxes" full of ideas to create healthy, filling meals for packed lunches for all the family www.elnetteparsons.com, Ivana O’Brien talks to Ash Ni Leighn, managing director of a vegan ethical label, which is producing post-surgery and post C section anti-bacterial knickers. Getting them out to women for free who can’t afford it. https://dandelionweatherstone.com/

Repeat - Amanda Weller talking to Fiona Ross, coaching for men who want to avoid burnout, divorce and mid-life crisis  www.fiona-ross.co.uk, Ivana O’Brien chats to Erika Petrie from Shades of Different, an organisation she founded to raise awareness of differently abled children and in particular children with downs syndrome. www.shadesofdifferent.com and Jackie Mitchell in discussion with Teresa Clarke who runs Calm Lab Dog Training providing one to one tailored dog training. She teaches a kind, gentle and easy to follow method. Her motto is "Inside every dog is a good dog and inside every good dog is a great dog". www.calmlab.co.uk