EP 29 - "Emotional Self-Defense & Creative Power" | Zak Mucha, LCSW | Author of Emotional Abuse: A Manual for Self-Defense (2025)
In this episode of Let's Talk Passion and Purpose, Nicole Thomas speaks with psychoanalyst, poet, and author Zak Mucha, LCSW, about the powerful connection between creativity, healing, and emotional resilience. Drawing from decades of experience working with individuals facing trauma, addiction, and severe mental illness, Zak shares how storytelling, writing, and poetry can serve as tools for self-discovery and emotional protection. The conversation also explores insights from his upcoming book, Emotional Abuse: A Manual for Self-Defense, offering listeners guidance on recognizing emotional harm, embracing vulnerability, and finding strength through creative expression