Special Feature Guest Max Gedge jumps on this week's episode to break down the science behind why someone would be prescribed a "deload" week, why 3 days are only prescribed in some instances, and the infamous question of, "Can you GROW, in a deload?" Tune in to find the answer, it may surprise you! 

In this episode of BWB the guys dig into the price of admission. If you do and fail, is it better to have tried and it not work, than to never try at all?

In this episode of Bros, the boys dig into a thorough recap from Matter Athletica's trip to the big smoke of Washington DC, and Scaff gets hot under the collar about idiots overcomplication simple principles of Hypertrophy... 

The boys also cover some anon FAQ's, which will likely be a common feature in future episodes.

In this episode of Bros, the boys dive deep into the ever-heavy opinion of self-taught and Instagram-qualified coaches and "professionals"... 

Worth the rant, and the questions were top-notch this week too!

Extended Edition - In this episode, the boys discuss the trends discussed by hard-core Instagram coaches who don't actively live what they preach, Scaff goes heavy on scaling a business before you have clients to float it, and why "optimizing" 1% aspects of training before you nail the basics is keeping Ben up at night. 

On this episode, 100! The team discuss the benefits of long extended prep durations and why doing it hard is not always best when it comes to preps, especially when you're a beginner. Also, should we make a "Get Flat Drop Fat" bumper sticker... we think yes. 

Join the bros as they answer your questions - talking about people or in this case couples that use too much PDA while working out and how that can be annoying.

Join the bros as they answer your questions - talking about people that advise subjects they themselves haven't finished or even started and why that can slow you down.

Join the bros as they answer your questions - talking about how trainers feel obliged to change programs every 4 weeks and why not to do that!

Join the bros as they answer your questions - talking about two types of cutting and the differences between them and more!