BroTherapy

Mack Roesch is an elite athlete from Oldsmar, FL, who is best known for his nickname, the "King of All Obstacles".Mack first competed in Atlanta in American Ninja Warrior 8. in Qualifying he had a close call on the Big Dipper but he was able to clear the course, placing 9th. In the city finals, his run was digested but it was shown that he failed the Floating Monkey Bars. Mack still placed 14th and moved onto the national finals in Vegas, where he fell on the Jumping Spider in stage 1.

In this week's episode, Mack shares his insights on overcoming life's obstacles as they present themselves. From self-awareness to self-accountability to self-love, Mack and the BroTherapy team dive deep to uncover what truly sets people apart in their relationships with themselves.

Check out the article of the week, all on Self-Love:

https://psiloveyou.xyz/the-wrong-path-to-self-love-b71036691592

Wrapping up the third week of the Q&A segment, Dan, Arfan and Michael dive deep into how to stay positive when life gets you down, how to remain humble in the face of entitlement, and finding the deep work that truly fulfills your life.

Article of the Week - 10 Simple Ways To Make The Most Out Of Your 20's (That Don't Require A YOLO Mentality)

https://www.danieljwhalen.com/blog/how-to-make-the-most-out-of-yours-20s

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Dan, Arfan and Michael visit several areas of life we all can relate with:

- How we leverage humor to make light out stressful situations and where the line is best drawn
- How to find your passion in jobs that you don't see yourself taking on for long periods of time
- Why we create safe problems to distract us from taking on larger, more quality problems and how to avoid the trap
- And much, much more!

Check out the latest blogs for deeper insight on some of these subjects:
- https://www.danieljwhalen.com/blog/heres-how-to-take-back-the-power-from-your-emotions-and-finally-be-happy
- https://www.danieljwhalen.com/blog/10-actionable-strategies-to-get-out-of-your-own-way

Be sure to subscribe to the show and leave us a review to let us know how we're doing and what you'd like to see more of!

In this special Thursday edition of Bro Therapy, Arfan and Dan test out a new format taking questions from the listeners. Diving deep into the confines of what it means to be human, they tackle some critical distinctions such as:

- How to overcome a constraining upbringing
- How to harness your inner discipline and admonish perpetual laziness
- How to walk the fine line of supporting a dear friend without enabling destructive behavior
- And much, much more!

Today's article of the week:
https://www.danieljwhalen.com/blog/whos-running-the-show

Don't forget to leave us a review to let us know how we're doing!

During much of our suffering in life, our ego is at the source. Not knowing your ass from third base breeds numerous problems, but perhaps the most dangerous is the inability to see beyond your own point of view.

Living via your ego is essentially operating as if everything revolves around you — the world as you see it is the way it is. While a smattering of truth is present, much of life is open to interpretation. Getting outside of our own opinion as often as possible can spare us much of the heartache.

Easier said than done, there are several strategies to stepping outside of the ego and living a harmonious life. On this episode, we identify some ways to take back control and feed into the authentic self.

Article:
https://thoughtcatalog.com/dan-whalen/2018/06/13-little-but-powerful-ways-to-shatter-your-ego/

In this episode, Dan and Arfan crack down on the dreaded relationship with time, what drives behaviors around it, and process versus results-based actions.

Arfan and Dan return to break down tough breakdowns in communication within relationships, leveraging their own relationship as a platform to work through. Discover some of the ways others teach us about ourselves on this week's episode.

Dan and Arfan dive deep into common communication roadblocks that get in the way of our relationships reaching their full potenital—most notably, effective listening. Tune in for how to quiet your mind and open your ears to the most important people in your life.