Brown and Bonita

this one is dedicated to all the versions of me out there in the multiverse! the ones that got to exist, the ones that didn’t & the ones that have yet to take form :) holding space for alla them. hope u enjoy

chatting about some of my favorite things about being a girl !!! hope y’all enjoy this one as much as i did recording it ⋆˚✿˖°

the title is from a poem i wrote & preformed years ago. it was a love letter to myself & many others who found it hard to accept themselves. rediscovering this poem made me want to hug the girl that wrote it. cuz if only she knew who she’d grow up to be <3 this lil brown girl will be talkin all bout my indigeneity, self love, decolonizing mindsets, blood quantum & healing ⋆˚✿˖°

and we’re back !!! for this week’s episode, we be chatting bout all things confidence. from what it means to be a hot girl to journal prompts & pinterest boards and everything in between :)

ask.fm podcast version hahaha :) tune in & hear me answer all your questions !!! from lessons i’ve learned from drag queens to my red flags, hawai’i time & comfort movies. hope u enjoy ⋆˙⟡♡

time for some much needed girl chat, featuring none other than my sister lorein -`♡´- tune in 2 hear us talk about any and every subject :) from the importance of our friendship to proactive wellness to our big threes & food !!!

hope y'all enjoy this as much as we enjoyed recording

putting my psychology degree to some good use hehehe ⋆˙⟡♡ in today’s episode, i give y’all advice on subjects or scenarios that listeners submitted !!! hope you enjoy :)

new year, new episode *ੈ✩‧₊˚ tune in to hear me talk about all things anxiety. from my decade long relationship with panic attacks 2 how i cope with it and what i’ve learned. hope you listen, take something from it & enjoy :)

so in love it’s stupid ⋆˙⟡♡ my bf is makin his pod debut !!!!!! we discuss our meet cute, goin from long distance to living together & important lessons we’ve learned through knowing each other. tune in, share the episode & enjoy :)

time for some girl chat ˚ʚ♡ɞ˚ tune in for a episode dedicated to healing and loving all the versions of yourself. from delusional confidence & acceptance to honoring my indigeneity & my personal serotonin boosts (i.e. musicals and one direction hehehe)!