Ram and Vic recap their weekend of self love and how they treated themselves

Ram and Vic deep dive on what self love is and how it is different than self care

Ram and Vic break down their experience with micro dosing, adaptogens etc. Listen and find out if they are good for you!

Ram and Vic wine down the week with a fun and easy epi

Vic and Ram recap what’s been going on this week. Then we discuss how we personally experience the highs and low of life.

Vic is in Austin taking care of his brother’s dog. Listen to hear the rewards and challenges of taking care of a pup. Ram spent the weekend connecting with his cousin he hasn’t seen in ten years! Ram and Vic discuss importance of being balanced.

Vic came to visit Ram in Charlotte this weekend and discuss the balance of doing work, enjoying leisure activity and focusing on grounding back in after the weekend was over

Ram and Vic breakdown how social media can work for or against you. Ram updates the fam that he got a new role, and then discusses how authenticity brings you the life you are looking for

Ram talks about some challenges with being overwhelmed at work and being asked to attend a ball. Vic had a foodie adventure and doused himself in mother nature’s embryonic fluid

Ram recaps a discussion with a lush lady related to making friends as a minority while growing up. The boys discuss importance of having priorities and having habits that align.