Feeling lost, stuck, or unsure of your next step? You’re not alone. In this episode, we dive into the one simple yet powerful action you can take to regain clarity and move forward with confidence. Whether you're facing uncertainty in your career, relationships, or personal growth, this strategy will help you reconnect with your purpose and realign with what truly matters. Tune in for practical insights, real-life examples, and a fresh perspective on finding direction when everything feels uncertain.

Listen now and take the first step toward clarity!

In this deeply moving episode, I sit down with Elisha as she shares her powerful journey through anxiety, depression, and the complexities of medication. She opens up about her past—one marked by physical and emotional abuse, self-harm, and moments of despair. But this is not just a story of struggle; it’s a story of resilience, healing, and hope.

Elisha’s path hasn’t been easy, but through therapy, self-discovery, and support, she has found the strength to rebuild her life. Her journey is a testament to the fact that no matter how dark things may seem, healing is possible. If you’ve ever felt lost in your own battle with mental health, this episode is a reminder that you are not alone—and that there is always a way forward.

Trigger Warning: This episode discusses sensitive topics such as abuse, self-harm, and suicide. Please listen with care.

If you or someone you know is struggling, please reach out for help. You are worthy of healing, and you are never alone.

In this episode we dive deep into understanding the nervous system and how it is the key to personal transformation. Together we discover the importance of being the observer of your life, your thoughts and your actions in order to live a more fulfilling life.

In this incredibly powerful episode we have our very first guest speaker Andrea Pintozzi dive into all things childhood trauma. We uncover the importance of healing and how childhood trauma can manifest itself in our adult lives. Andrea also gives listeners actionable steps to take in order to heal the kid within. If you're reading this remember your relationship with yourself is the most important one and healing is for self, our loved ones and for those that come after us.

For more inner child healing resources please visit www.AndreaPintozzi.com or www.thesaltsugarsoul.com be sure to also join our Facebook community The Salt Sugar Soul or follow us on IG @thesaltsugarsoul

In this episode we explore the generational curse of feeling like our worth is tied to our level of output. You are also given actionable steps on how to break free from this curse and live the soft life you are destined to live.

In this episode, Quiana takes you through the exact framework for aligning with the version of life that you DO want to experience. Have you ever said "I don't know what I want''? If so then this episode is for you. This framework can be applied to all aspects of life whether it be relationships, work, or self-improvement.

In this episode we dive deep into core beliefs and how they can shape our reality by influencing the way we think, thus influencing the actions we take. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung

In this episode Quiana gives you 6 actionable steps you can take to forgive and live a life of ultimate fulfillment.

In this episode Quiana takes you through a guided meditation for forgiveness. Forgiving allows you to live a life free from the restraints of anger and resentment. It frees you and allows you to live your live in alignment. Dedicate 10 minutes by showing up to this practice for yourself in order to heal.

In this episode we explore how refusing to heal affects our day to day life. At the end of this episode you will be challenged to confront your core wound in order to create radical healing in your life.