Brown Heart Wellness Podcast

Life moves in seasons, and just like nature, we experience shifts in our personal and professional journeys. In this episode, we’re talking about recognizing seasons of growth, release, and opportunity. Whether you’re in a season of sowing, waiting, or reaping the benefits of past work, this conversation is about embracing where you are while preparing for what’s ahead.

I’m also reflecting on how Brown Heart Wellness is expanding—from visibility to brand growth—while acknowledging that personally, I’m stepping into a season of professional harvest, benefiting from seeds I planted long ago. If you’ve ever felt stuck or unsure of your next move, this episode is for you.

Plus, I’ll be sharing:
✨ The power of letting go to create space for what’s next.
✨ How bravery shows up in seasons of transition.
✨ Why what feels like stagnation might actually be growth.
✨ How to prepare your “vessel” for the new things life is bringing your way.

And guess what? Next episode will be our first-ever guest episode! I can’t wait to share this quarterly check-in with you.

• Not all growth is visible. Some seasons are about planting, waiting, and preparing.
• Letting go is necessary. You can’t receive new blessings while holding onto what no longer serves you.
• Bravery isn’t just about big moves. It’s also about trusting the process and showing up for yourself daily.
• Your vessel must be ready for overflow. What are you making room for in this season?

Subscribe to my Substack for exclusive reflections & deep dives.
Follow me on LinkedIn for weekly leadership insights.
Support the podcast on Buy Me a Coffee – buymeacoffee.com/brownheartwellness

Let’s step into this next season with clarity, courage, and an open heart. See you next time for our first guest episode! ✨

The One Brave Thing a Week Challenge may be ending, but bravery is just beginning! This week, we’re celebrating courage—your wins, my reflections, and the deeper journey of uncovering our bravest selves.

But let’s be real—what keeps us from being brave? Fear? Imposter syndrome? Systems that tell us we’re not enough? I’ll dive into how our conditioning makes us hesitant, what I learned about bravery through the ROOT framework, and why Overcoming is the hardest part of the journey.

✔️ What stops us from making brave moves & how to push through.✔️ How systemic barriers & self-doubt keep us playing small.✔️ The hardest part of bravery (and what to do about it).✔️ How to keep the One Brave Thing mindset beyond the challenge.

What’s ONE brave thing you’re committing to this week? DM me or share in the Substack Listen now & share with someone who needs this encouragement!

Until next time—stay brave, stay rested, and trust that you are enough. 

Takeaways: Stay Connected & Keep the Momentum Going:📍 Subscribe on Substack – More reflections, journal prompts & support.

📍 Work with me – Coaching for brave goals or therapy to process what’s coming up.

☕ Support the Podcast – Buy me a coffee.

In this episode, we’re diving into what it means to protect your vessel during uncertain times. As we face new challenges in leadership, DEIB advocacy, and personal growth, I reflect on the importance of staying grounded, managing our nervous systems, and leaning into bravery through intentional action. I also share highlights from my recent She Leads workshop, where we explored mindfulness and time management, and celebrate the incredible brave steps from participants in the One Brave Thing a Week Challenge.

Join me as we unpack the power of reflection, the Recognize, Regulate, Reframe framework, and the ROOT framework to help you navigate this season with grace and courage.

What to Expect in This Episode:

• How to manage the emotional toll of navigating leadership in uncertain times.

• Stories from the One Brave Thing a Week Challenge, including the inspiring concept of “failing beautifully.”

• Practical strategies for protecting your vessel and creating space for bravery.

• The importance of community, reflection, and resetting as we honor our purpose.

My Favorite Things This Week:

• Favorite Eyewear Frames: My Zenni Kittles Glasses – Stylish and practical for busy days and also branded with Brown Heart. Shop here.

• Meditation Accessory: Eye Massager with Heat, Bluetooth Music, and 5 Massage Modes.Check it out here!

• Book Recommendation: Decolonizing Therapy by Jennifer Mullan – A transformative read for anyone ready to decolonize their clinical practice. Grab your copy here.

Join the Community & Take Action:

• Brown Heart Facebook Community: Join the conversation and share your brave moments with a community that supports you. Join here.

• One Brave Thing a Week Challenge: It’s never too late to start! Take one intentional step toward your purpose each week and share your journey with us. Download theROOT Framework workbook to join the challenge.

• Support the Podcast: Love what you’re hearing? Show your support by buying me a coffee! Buy Me a Coffee.

Hey y’all! Welcome to the first Brown Heart Podcast episode of 2025! 🎉 I’m Samantha Edu, and today, we’re diving deep into vision, intention, and my word of the year: vessel. This episode is all about exploring what it means to be a vessel—what we carry, how we prepare for overflow, and how we can create a lifestyle rooted in love, grace, and abundance.

What to Expect in This Episode:

Thought to Carry into This Year:
"I am a vessel of purpose and abundance. I carry what serves me and pour out love and grace in overflow."

Favorite Things This Week:

Take the Next Step:

Let’s step into 2025 with purpose, clarity, and fullness. Don’t forget to subscribe, share this episode with someone who needs it, and join the conversation in our community.

See you next episode, and here’s to living in overflow!

Hey y’all! As we close out 2024, we’re taking a heartfelt look back at the journey we’ve been on together this year. In this special end-of-year episode, we’re recapping highlights from our 12 episodes, sharing listener favorites, and reflecting on the lessons that stood out most.

We’ll also introduce my word for 2025: vessel. I’ll share how this word came to me, what it means for my vision, and how I’m preparing to carry it into the new year with purpose and intention.

Plus, I’m thrilled to reintroduce the Brown Heart Community Facebook group—a space for connection, accountability, and mutual growth. And don’t forget about the One Brave Thing a Week Challenge, launching in January. It’s a way to step boldly into 2025, one small courageous action at a time.

What to Expect:

Thought to Carry Into the New Year:"Your purpose isn’t tied to a single moment—it’s in the way you fill and pour out your vessel with intention, love, and grace."

Favorite Things This Week:

Let’s Keep the Conversation Going: Join the Brown Heart Community Facebook group, and let’s prepare for an incredible 2025 together. Don’t forget to subscribe so you never miss an episode, and share this one with someone who might need inspiration to reflect and reset.

Here’s to finishing 2024 strong and stepping into 2025 with clarity and intention. See y’all next year!

Hey y’all! This week on the Brown Heart Podcast, we’re continuing last week’s conversation on accountability—this time focusing on the importance of cleansing as we move into 2025. It’s about releasing toxic relationships, negative self-talk, and unrealistic pressures, creating space for what truly matters.

I also share a personal story about feeling overwhelmed by self-imposed January 1 deadlines. A recent coaching session reminded me to take the pressure off, embrace flexibility, and focus on building something sustainable. Accountability isn’t about perfection—it’s about alignment and grace.

Join me on Instagram (@brownheartwellness) to connect and share your journey. Stay tuned for the January launch of the Brown Heart Facebook Community and the One Brave Thing a Week Challenge—together, we’ll step into 2025 with courage and intention.

If today’s episode inspired you, share it with a friend and subscribe so you’re ready for next week’s episode, where we’ll align our goals with purpose and prepare for a courageous 2025. Let’s grow together! 

Hey y’all, welcome to the Brown Heart Podcast! This week, we’re diving into a powerful conversation about accountability and purpose as we prepare for 2025. Inspired by the movie Wicked, we’re unpacking themes of power, privilege, and resilience—and how they show up in our lives, especially during times of reflection and transition.

In this episode, we explore:

“Our gifts are not anchored to one person, place, or situation—they are tied to our purpose.” As we reflect on 2024 and look ahead, let’s reclaim our narrative and build systems that honor our growth and vision.

Join the Brown Heart Facebook Community for more reflections and accountability as we prepare for 2025. Don’t forget to subscribe to the podcast, and let’s continue this journey together with purpose and courage.

Let me know what resonated most for you from today’s episode by tagging me on Instagram (@brownheartwellness). Until next week, take care, prioritize your peace, and let’s prepare for what’s ahead together.

Hey y’all! Welcome back to the Brown Heart Podcast. This week, we’re talking about the power of reflection and resetting as we prepare to close out 2024. It’s a busy season, and if you’re feeling the pressure to wrap everything up perfectly, trust me—you’re not alone. But here’s the truth: the way we end the year sets the tone for how we step into the next one.

Last year, I made the mistake of pressing the gas through November and December, thinking I could do it all. By January, I was completely burned out. This year, I’m doing things differently—with more intention, reflection, and grace—and I want to share how you can, too.

What’s your word or theme for 2025? I’d love to hear your reflections on this week’s episode. Share your thoughts with me over on Instagram (@brownheartwellness) or LinkedIn, and don’t forget to tag me if you share this episode with your friends!

Make sure you’re subscribed to the Brown Heart Podcast so you don’t miss next week’s episode, where we’ll dive into building sustainable accountability practices for the new year. Let’s close out 2024 with purpose, intention, and a whole lot of grace.

Wishing you peace, clarity, and renewal,

Samantha

Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it’s possible—and necessary.

In this episode, we’ll explore:

"Our gifts are not anchored to one place, person, or situation, but to our purpose." Let this truth remind you that no matter what’s happening around you, your worth and purpose remain constant. You are more than any one moment.

We’re still doing our 10-day gratitude challenge, so join the movement by sharing what you’re grateful for using #BrownHeartChallenge. If this episode resonated with you, let me know! Share it with a friend or tag me on Instagram (@brownheartwellness). And don’t forget to subscribe so you won’t miss next week’s episode on year-end reflections and self-care for stepping into 2025 with clarity and purpose.

Until then, take care of yourself, honor your emotions, and know that you’re worthy just as you are. Wishing you peace and strength this season! 

What to Expect:
This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms.

A Thought to Carry Into the Season:
"Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being."

My Favorite Things This Week:

Let’s Keep the Conversation Going:
How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care!

Wishing you moments of calm and joy!