All in an instant, Sukhjeen Kaur's life completely changed when she was diagnosed with Rheumatoid Arthritis while studying at University. Join Ameek as she chats with Sukhjeen across the pond about her journey from the diagnosis to now and the creation of her community through @ChronicallyBrown. Learn how Chronic Illness is perceived in the South Asian community and how to best support those who may be chronically ill. 

Learn more about Sukhjeen's initiative, Chronically Brown, on her site: chronicallybrown.com

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Domestic violence is a serious issue that has only been exacerbated by the COVID-19 pandemic. Not only is it unacceptable, but it also takes a toll on the physical, mental, behavioral, and sexual health of women. 

Tune in to our latest podcast episode as we sit down with Sonya Mital, the Community Engagement Lead at Narika, a Fremont, California-based organization that provides aid to domestic violence survivors. 

We'll be discussing the different services Narika offers to promote women’s independence, economic empowerment, and overall well-being through advocacy, support, and education. We'll also be diving into the importance of identifying red flags and addressing them, as well as the need for South Asian-specific resources for women in abusive situations. 

Join host, Ameek, as we have an important conversation on this pressing issue.For those interested in learning more about Narika, check out www.narika.org

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Adulting is hard. But when you're thrown into it in a middle of a pandemic, it's just confusing! Join Ameek as she chats with one her her university friends about the transition into adulthood while still living at home. We chat about integrative wellness and how independence can really affect it, as well as some key life lessons we've learned about during the pandemic.

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How have you grown during this pandemic? Let us know on our Instagram!

Join Ameek as she chats with Dr. Mansi Vira, a Doctor of Naturopathic Medicine based in New Jersey. In this episode, we cover what is Naturopathic Medicine, how to get certified, and the differences between an ND and an MD. Afterwards, we chat about how Dr. Vira treats anxiety with her clients. And then, we discuss the validity of ayurvedic medicine. 

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What is your definition of success? What's the difference between perfectionism & excellence? In this episode, Ameek is joined by Shibani (@shibani_joshi), an experienced journalist who covered at multiple global media outlets including ABC, Fox, Yahoo!, And Huffington Post. The discussion included a lot of talk about what success actually is after getting a degree from a prestigious college, getting the dream job, and starting a family.

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Are you looking to improve your relationship with food and adopt healthier eating habits? Look no further than the Brown Women Health podcast! In this episode, host Ameek Bindra sits down with Dr. Nisha Patel and Dr. Disha Narang to explore the concept of Culinary Medicine and its role in maintaining a healthy lifestyle.

As South Asian women, our cultural ties to food are strong and it plays a central role in our health and well-being. But with hectic schedules and the abundance of conflicting information out there, it can be challenging to know how to make the best choices when it comes to what we eat. That's where the expertise of Dr. Nisha Patel and Dr. Disha Narang comes in. These medical professionals will share their insights on how to cultivate a positive relationship with food and make informed decisions that support our overall health.

But it's not just about the food itself – the conversation will also touch on the importance of creating a healthy and enjoyable eating experience. Whether you're a college, a working professional, or simply looking to improve your relationship with food, this episode has something for everyone. Tune in and take the first step towards a happier, healthier you. 

Don't forget to follow the Brown Women Health podcast on social media for updates, additional health tips, and more.

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Join Prisha & Ameek for Season 2 of the Brown Girl Health Podcast, where we invite some amazing guest speakers to share their stories and journeys revolving medicine & health, as well as being a South Asian woman in the diaspora. Tune in now!

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In today’s episode, Shivani talks to Tina (@ownyourcrohns) about Crohn's disease, colorectal cancer, Irritable Bowel Syndrome, importance of clinical trials, and Western Medicine. Learn about Tina's own journey as a South Asian woman with Crohn's.

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In today’s episode, Shivani and Ameek talk to Aman and Gagan about the impact that the field of genetic counseling has on the South Asian community and how it can help us in making educated, well-informed decisions about our health.

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The Farmers protests currently going on in India are some of the largest in history, but international coverage is slim. In this episode, Ameek chats with our guest speaker, Eshanna, about what’s going on, how it impacts the rest of the world, and what we can do to help.

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