Visit a park or garden you haven't been to in over a year. Bring a friend or family member — even a short trip together counts. Bring a snack and stay longer than you planned. browndog.com | Call 1-888-282-4JOY

Play one song you loved in your twenties. Loud. Leave something on a neighbor's doorstep — a cutting, a book, something homemade. Tackle a paperwork project. browndog.com | Call 1-888-282-4JOY

Find a recipe you'd love to make for someone else. Let a friend or neighbor know you're thinking of cooking for them. Write yout fave recipe down. browndog.com | Call 1-888-282-4JOY

Think of two people you'd love to spend time with this month. Call one of them — not a text. A real call. Get one thing done today that clears the deck for the week. browndog.com | Call 1-888-282-4JOY

Walk somewhere you usually drive — even just part of the way. Bring a neighbor on your walk — even a short one. Start one outdoor project you've been putting off since fall. browndog.com | Call 1-888-282-4JOY

Think of two people you'd love to spend time with this month. Call one of them — not a text. A real call. Get one thing done today that clears the deck for the week. browndog.com | Call 1-888-282-4JOY

Find one new recipe and buy the one ingredient you're missing. Tell someone in person what you appreciate about them — not by text. Prep one thing tonight so Saturday morning feels unhurried. browndog.com | Call 1-888-282-4JOY

Learn the story behind one street name or landmark near your home. Offer to run an errand for someone who can't get out easily. Go through your bookshelves — pull three to donate or pass along. Use Memorypages.com to print out photos easily. browndog.com | Call 1-888-282-4JOY

Learn one keyboard shortcut you didn't know your computer could do. Ask a neighbor to show you something they're proud of — garden, project, anything. Fold and put away the laundry that's been sitting. All of it. browndog.com | Call 1-888-282-4JOY

Journal for five minutes — what do you actually want from this week? Send a voice memo to a friend you haven't talked to in a month. Check yourn3 goals for this month or if you dont have any, write down three things on your to-do list and finish one before noon. browndog.com | Call 1-888-282-4JOY