Try cooking something you've never made before — even if it's simple. Pass along a recipe or food tip to a friend this week. Finish one thing on your list before you check anything on your phone. browndog.com | Call 1-888-282-4JOY

Learn one thing about your neighborhood's history. Introduce yourself to one neighbor you've never officially met. Go through your pantry or fridge— pull anything expired and restock one staple. browndog.com | Call 1-888-282-4JOY

Read something you'd want to recommend to a friend. Send that recommendation — book, article, podcast — to someone today. Finish one thing you started last week that's still sitting open. browndog.com | Call 1-888-282-4JOY

Make a real breakfast and eat it without rushing anywhere or plan tonights BBQ. Write a note or card for a Veteran or Active Duty Military you want to honor tomorrow. Rest. That's the whole plan today and it's enough. browndog.com | Call 1-888-282-4JOY

Sit somewhere outside for fifteen minutes and write down what you observe. Send a photo of something beautiful near you to someone who'd love it. Repair one small thing at home you've been walking past. browndog.com | Call 1-888-282-4JOY

Visit a park or garden you haven't been to in over a year. Bring a friend or family member — even a short trip together counts. Bring a snack and stay longer than you planned. browndog.com | Call 1-888-282-4JOY

Play one song you loved in your twenties. Loud. Leave something on a neighbor's doorstep — a cutting, a book, something homemade. Tackle a paperwork project. browndog.com | Call 1-888-282-4JOY

Find a recipe you'd love to make for someone else. Let a friend or neighbor know you're thinking of cooking for them. Write yout fave recipe down. browndog.com | Call 1-888-282-4JOY

Think of two people you'd love to spend time with this month. Call one of them — not a text. A real call. Get one thing done today that clears the deck for the week. browndog.com | Call 1-888-282-4JOY

Walk somewhere you usually drive — even just part of the way. Bring a neighbor on your walk — even a short one. Start one outdoor project you've been putting off since fall. browndog.com | Call 1-888-282-4JOY