Think of two people you'd love to spend time with this month. Call one of them — not a text. A real call. Get one thing done today that clears the deck for the week. browndog.com | Call 1-888-282-4JOY

Find one new recipe and buy the one ingredient you're missing. Tell someone in person what you appreciate about them — not by text. Prep one thing tonight so Saturday morning feels unhurried. browndog.com | Call 1-888-282-4JOY

Learn the story behind one street name or landmark near your home. Offer to run an errand for someone who can't get out easily. Go through your bookshelves — pull three to donate or pass along. Use Memorypages.com to print out photos easily. browndog.com | Call 1-888-282-4JOY

Learn one keyboard shortcut you didn't know your computer could do. Ask a neighbor to show you something they're proud of — garden, project, anything. Fold and put away the laundry that's been sitting. All of it. browndog.com | Call 1-888-282-4JOY

Journal for five minutes — what do you actually want from this week? Send a voice memo to a friend you haven't talked to in a month. Check yourn3 goals for this month or if you dont have any, write down three things on your to-do list and finish one before noon. browndog.com | Call 1-888-282-4JOY

Learn the name of one flower blooming near you right now. Drop off something useful to a neighbor — extra produce, a book, a plant cutting. Write down three things you want to finish before the end of of this month. browndog.com | Call 1-888-282-4JOY

Sketch or doodle something you see out your window — badly is fine. Share a photo of something blooming near you with someone who'd smile. Sort through your coat closet — donate what you didn't touch this winter. browndog.com | Call 1-888-282-4JOY

look closelt at your soil. Look up nearby classes. Change your air filter — do it now. browndog.com | Call 1-888-282-4JOY

Good Intentions. Reflect on something you are proud of this month. Thank someone who made your month better. Set your top 3 intentions for next month. browndog.com

Sit somewhere quiet for ten minutes. Then say the actual words to someone who needs to hear them. Think about the upcoming month. browndog.com