This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!

This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures. 1-2 blocks, 1 blanket. Enjoy!

...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!

This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!

What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do a long/strong standing sequence. 2 blocks and 1 blanket are referenced. Enjoy!

What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/rabbit sequence are all presented in the is class. 1 strap and 1-2 blankets are helpful. Enjoy

This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are helpful. Enjoy!

This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!

Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!

Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!