Brownstone Yoga

Brownstone Yoga

By Meg Brownstone
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Brownstone Yoga episodes

  • E138: Practice Today, Sore Tomorrow
    This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!
    1 hr 22 min
  • E137: Keep Listening
    This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!
    1 hr 23 min
  • E136: Cultivate Receptivity
    More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!
    1 hr 25 min
  • E135: Inhale into Cat?
    In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!
    1 hr 6 min
  • E134: Pushing Through Awkward to Fierce
    How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!
    1 hr 29 min
  • E133: Looking at the Microcosm
    Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!
    1 hr 21 min
  • E132: Dig a Little Deeper
    This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!
    1 hr 21 min
  • E131: 60min Yoga for Knee Strength
    In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
    1 hr 3 min
  • E129: Flying Rock Dove
    70 minute practice. Faster paced and more flow than a typical Brownstone yoga class.
    lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
    1 hr 10 min

About Brownstone Yoga

From the publisher's feed

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.