This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy!

There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. Enjoy!

This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!

Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!

This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!

This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy!

This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy!

This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!

I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap

This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy!