Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.

Bruce Gibbs reflects on his experience with meditation & Focusing

A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory

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A contemporary take on mindfulness, informed by embodied therapy &amp; the Polyvagal theory

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Bruce Gibbs reflects on his experience with meditation & Focusing

Bruce Gibbs reflects on his experience with meditation & Focusing

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