Brunch & Boundaries

In the aftermath of the election, we talk about the importance of hope when you don't know what outcome to expect. We also discuss how to incorporate celebration into your self-care. And yes, those things are all related.

We often hear about competition versus collaboration, but even if you don't want to compete, do you really have to collaborate? This episode we discuss how to determine whether to work with someone, how to manage the working relationship, and what to do when it's time to end the partnership.  In light of the heaviness of the election, this week's pop culture and news focuses on Black Girl Magic and we answer questions from listeners in the new Help Me/Hype Me segment.

We're talking about that "in-between" space when you are no longer where you were but not quite where you are going to be. This episode features a new special segment that explores the power of and research behind automatic writing. Riddle: what do black hair, Lovecraft Country, and airplanes have in common?

We discuss the meaning of authenticity and what happens when you aren't living true to yourself. We also see what this looks like for a certain TV character in a special Everybody Needs Therapy segment. This week, we also raise awareness to the escalating violence and #endSARS protests in Nigeria.

In our first episode, we discuss boundaries and signs yours might need some adjusting. This week's episode also spotlights the concept of radical self-care. Oh, and we sort of drag Tory Lanez, too. 

By the way, we talk about healing, but this isn't therapy or a replacement for it.