Happy holidays! In this episode, Cynthea and Raylnn discuss their favorite Thanksgiving memories, dishes and even some turkey noises. But it's not all fun and games! They also talk about the importance of gratitude practices, what being grateful does for your mind, body and mood, and what they're grateful for this year. 

Buckle up, buttercup. This conversation with photographer, creative and wellness guide Taylor S. Hunter is the definition of brunch for the soul. It's filled with inspiring advice and keys to a curated life. In this episode, Taylor shares about her self-discovery journey, how she quit her job and followed her dreams, life-changing book recommendations, self-care practices and how she feeds her soul. Get your notepad, sit back and relax, because you're in for a great ride! 

Connect with Taylor: 

- Instagram: instagram.com/goldentimetay

- Twitter: twitter.com/goldentimetay

- Website: taylorshunter.com

In the Brunch for the Soul community, we talk a lot about "soul sisters" and "soul connections." But what does all of that really mean? How can you identify them in real life? In this episode, Cynthea and Raylnn discuss personal examples of soul connections, how to distinguish a soul connection from a surface-level friendship, how to attract high vibrational friendships and even how to end friendships. Buckle up and get your notepad, because this is a good one!

Self-care is for everyone. That includes you, parents. Cynthea and Raylnn sit down with Nicole Scott, a registered nurse, community wellness advocate, owner of Yoga Noir Project and co-host of The Black Ass Nurse Chronicles podcast. In this episode, Scott shares how she prioritizes her self-care time as a mother of four, why "me time" is important and tools on how to stay mentally balanced for parents and nonparents. 

Find more information on Nicole Scott and Yoga Noir Project at the links below: 

Nicole Scott

- Instagram: @nikkyscottinc

- Website: nikkyscottinc.com

Yoga Noir Project

- Instagram: @yoganoirproject

"Our intention creates our reality." - Wayne Dyer. Join Cynthea and Raylnn as they discuss what it means to live intentionally, how important decision making is in curating an intentional life and share suggestions on how to be more intentional. 

Believe it or not: setting boundaries is good for the soul. In this episode, Cynthea and Ray discuss how they practice setting personal and professional boundaries, how they are affected when they don't set boundaries and how boundary setting is an ongoing journey. Ask yourself: what areas of my life do I need to consider setting boundaries to protect my peace?

We all have things we like and dislike about our bodies. Tune in as Cynthea and Ray share about their personal body image struggles, when they learned to love themselves and how they shifted their relationship with their bodies into a positive one. 

Let's talk about money. In this episode, Cynthea and Ray have a fired-up conversation about what money means to them, their thoughts on asking for raises, setting the right price and how their relationship with money has evolved. You’re going to want your notebook for this one because the ladies drop some empowering advice for businesswomen, entrepreneurs and professionals. #getthatmoneygirl

Let's be real: Adulting is tough. In this episode, Cynthea and Ray discuss how they balance adulthood and nurturing their inner child. They share practices on how to satisfy your most vulnerable, child-like desires and what happens when you don't listen to that inner voice.

Beyonce's visual album "Black is King" was one for the books. Kick back, relax and hang out with Cynthea and Raylnn as they discuss their favorite parts of the 2020 album on Disney.