Benefits of Fasting  on the brain. Heart. Gut and muscles and Immune system.

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Habits that we can add to improve our healthy life and healthy diet and healthy mental.

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Starting new concept of 5 elements to have in your Salad. The elements are Veggies, fruits, spices,herbs and others. Smell, taste, and cut natural ingredients. Make a planning in advance for a whole week. Enjoy adding natural antibiotics to your body.

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( I still need more healthy rest in order to work at my best.My health is the main capital I have...........,).
Homeostasis and new health habits

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When and where to use Yoga or Cardio exercise or other exercises for the benefits to my health,

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Health benefits of herbs and spices.

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Adde fruits, veggies, vegetables plants and others to your breakfast. Enjoy, get more energy and vitamins. Examples of recipes to try.

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Choose new ingredients to add to your breakfast either fruit, nuts, or cheese. Buy new small tools like filters, set for teas,….. Always prioritize quality versus quantity.

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Secret to new healthy habits and the magic of creating a new lifestyle. New ingredients for breakfast brunch lunch, exercise, nature.

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Episode 1 we will learn new healthy habits for Brunch breakfast and Lunch. 

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