Brunch with Brooke and Bryn

Brunch with Brooke and Bryn

By State of Awe MediaEducationSelf-Improvement
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Brunch with Brooke and Bryn episodes

  • Myths about Happiness & How to Leave the Happiness Rat Race

    Today's brunch menu:

    • Is the pursuit of happiness worth your time?
    • If you don't pursue happiness, what should you pursue?
    • Myths society perpetuates about being happy
    • Rethinking the words we use to describe happiness
    • How to live the full life using the PERMA+ model

      • Show notes:

      • PERMA+ model
      • Harvard happiness study
      • Exercise is as effective as anti-depressants

        • Books:

        • Bittersweet by Susan Cain
        • The How of Happiness by Sonja Lyubomirsky
        • The Wisdom of Yoga by Stephen Cope
        • Intuitive Eating by Elyse Resch and Evelyn Tribole

          • Support the show:

          Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠

          Venmo: ⁠@brunchwithbrookeandbryn⁠


          Contacts us:

          Instagram: ⁠@brunchwithbrookeandbryn⁠

          Facebook: ⁠Brunch with Brooke and Bryn

          YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn

          1 hr 12 min
        • Welcome to Brunch!

          Brooke and Bryn talk about the ideas behind this podcast and introduce themselves.

          • The "why" of this podcast
          • The lore of how Brooke and Bryn met
          • Brooke shares her story of being diagnosed with Type 1 diabetes
          • Bryn talks mental health and writing poetry

            • Support the show:

            Patreon: patreon.com/BrunchwithBrookeandBryn

            Venmo: @brunchwithbrookeandbryn


            Contacts us:

            Instagram: @brunchwithbrookeandbryn

            Facebook: Brunch with Brooke and Bryn

            38 min
          • Trailer

            Support the show:

            Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠

            Venmo: ⁠@brunchwithbrookeandbryn⁠


            Contacts us:

            Instagram: ⁠@brunchwithbrookeandbryn⁠

            Facebook: ⁠Brunch with Brooke and Bryn⁠

            Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn

            3 min

          About Brunch with Brooke and Bryn

          From the publisher's feed

          Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement. New episode every other Tuesday.