Brunch with Brooke and Bryn

By State of Awe Media

Life is better with brunch! Join Brooke and Bryn as they talk about finding wholeness, navigating myths about happiness, and dealing with complexity. It's psychology, philosophy, and self-improvement.... more

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FAQs about Brunch with Brooke and Bryn:

How many episodes does Brunch with Brooke and Bryn have?

The podcast currently has 13 episodes available.

Brunch with Brooke and Bryn episodes:

July 16, 2024Myths about Happiness & How to Leave the Happiness Rat Race
Today's brunch menu:
Is the pursuit of happiness worth your time?

If you don't pursue happiness, what should you pursue?

Myths society perpetuates about being happy

Rethinking the words we use to describe happiness

How to live the full life using the PERMA+ model
Show notes:
PERMA+ model

Harvard happiness study

Exercise is as effective as anti-depressants
Books:
Bittersweet by Susan Cain

The How of Happiness by Sonja Lyubomirsky

The Wisdom of Yoga by Stephen Cope

Intuitive Eating by Elyse Resch and Evelyn Tribole
Support the show:
Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠
Venmo: ⁠@brunchwithbrookeandbryn⁠

Contacts us:
Email: [email protected]
Instagram: ⁠@brunchwithbrookeandbryn⁠
Facebook: ⁠Brunch with Brooke and Bryn
YouTube: http://www.youtube.com/@BrunchwithBrookeandBryn
...more
1h 12min
July 02, 2024Welcome to Brunch!
Brooke and Bryn talk about the ideas behind this podcast and introduce themselves.
The "why" of this podcast

The lore of how Brooke and Bryn met

Brooke shares her story of being diagnosed with Type 1 diabetes

Bryn talks mental health and writing poetry
Support the show:
Patreon: patreon.com/BrunchwithBrookeandBryn
Venmo: @brunchwithbrookeandbryn

Contacts us:
Email: [email protected]
Instagram: @brunchwithbrookeandbryn
Facebook: Brunch with Brooke and Bryn
...more
38min
June 26, 2024 Trailer
Support the show:
Patreon: ⁠patreon.com/BrunchwithBrookeandBryn⁠
Venmo: ⁠@brunchwithbrookeandbryn⁠

Contacts us:
Email: [email protected]
Instagram: ⁠@brunchwithbrookeandbryn⁠
Facebook: ⁠Brunch with Brooke and Bryn⁠
Youtube: http://www.youtube.com/@BrunchwithBrookeandBryn
...more
3min

FAQs about Brunch with Brooke and Bryn:

How many episodes does Brunch with Brooke and Bryn have?

The podcast currently has 13 episodes available.