Contrary to the pumpkin-spiced-everything around us, Fall is only just on the horizon!
In this episode, Jackie and Brandi start with a discussion on seasonal change...how it affects us mentally and physically. They discuss their personal struggles and successes with seasonal, weather, and holiday changes.
Further, the ladies dive deep into a discussion on change where they talk about why we don't make changes sometimes when necessary, what causes that resistance, how to hold yourself accountable to change, and so much more! You won't want to miss this one!
And, as always, please subscribe, review this podcast, and follow on Instagram @brunchwithjackieandbrandi!