Bruno Khata FM

Alcohol and Drug Abuse

Use and abuse of drugs and alcohol by teens is very common and can have serious consequences. In the 15-24 year age range, 50% of deaths (from accidents, homicides, suicides) involve alcohol or drug abuse. 👉Tips for Staying Drug-Free

Learn to Set SMART Goals. ...

Build Habits to Stay Busy. ...

Sweat it out. ...

Cut out toxic relationships. ...

Utilize support systems. ...

Practice positive self talk. ...

Adopt a pet. ...

Walk away from stress.

According to a report by Common Sense Media, half of all teenagers say they “feel addicted” to their mobile devices—two-thirds have a smartphone, and they spend an average of nine hours a day consuming digital media. What drives kids from “normal use” to addiction to the Internet and technology? Anxiety, ADHD, the promise of an “escape hatch” from reality, the opportunity to “become someone else” online, and kids who struggle with obsessive-compulsive disorder and depression.

Suicide is the third leading cause of death among adolescents. Boys are more likely to complete a suicide, but girls are more likely to attempt it. Risk factors include: a history of previous suicide attempts, a family history of suicide, a history of depression, anxiety, or other mental illness, alcohol or drug abuse, stressful life events or losses, easy access to lethal methods, exposure to the suicidal behavior of others.

This #CovidSecondWave Is Real and it’s taking most of our friends , the numbers are increased, numbers are family , Friends , People we know . As the Bruno khata Wake Show Crew We Say Kindly Stay Home And Be Safe . In the Episode You Will Find How To Make Medicine As We Wait For The Vaccination.

•Tell Your Partner The Truth That Ain’t The End Of Life | • If She Loves You She Will Definitely Stay | • Thanks For Making It A Point Waking Up With Us Every Single Morning Till Tomorrow • Blessed Day Jinja We Are Coming its A 3DAYS•2NIGHTS #RoadTripToJinja For 300K (Deposit 100K To Book Slot)

If She Conceives At A Tender Age And Maybe If A Boy Has Impregnated A Young Girl

One is supposed to act or be a fool for fire can’t cool fire, otherwise the house will always be on fire . Thanks for always making a point to wake up with us see you’ll tomorrow same time same place kindly follow us on all our social media platforms and subscribe to our YouTube channel khata media services. Remember we shall be in Jinja on the 27Th - 29Th August For a 3DAYS/2NIGHTS #RoadTripToJinja Organized by khata tours and travel for just 300K

I still Love Him But Am Don’t Want To Lose My Teaching License

Is It Worthy Dating A Man With A Wife And A Child ?

How Would You Handle A Fading Relationship ?