Brushed Inked

Brushed Inked

By Shanice Shuttleworth and Bridie DixSociety & CultureHealth & FitnessEducationSelf-Improvement
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Brushed Inked episodes

  • Getting Back Into A Routine After Being On Holiday

    Hey guys, we’ve missed you! In today’s podcast episode we discuss ways in which you can start getting back into a routine after being on holiday.  It’s totally understandable to feel like you need added time to get  back into a proper routine. You need to remember to give your body the appropriate time to adjust (and this will be different for everyone).  

    It has been some time since we last came back from each of our holidays, but we hope you take some of the advice that we used when we came back.

    As always we hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    32 min
  • How To Make 2023 Your Best Year

    Hey guys in today’s episode we share our own personal tips on how you can make 2023 your greatest year yet! If you are ready to jump outside of your comfort zone and create new opportunities and experiences for yourself this year, then we definitely recommend that you guys give this episode a listen 🎧 

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    30 min
  • Reflecting On 2022 & Setting New Goals For 2023

    Hey guys this is our first episode back in 2023! In today’s episode we reflect back on our 2022 goals and take a look at what we have achieved from last year. We also set out our new goals for 2023 and discuss them with you guys. This is quite a long and entertaining episode, so feel free to have some snacks on hand! 😋

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    1 hr 7 min
  • Brushed Inked Christmas Special! | 2022

    Hey guys, today’s episode is a bit of a festive one 🎄🎅 During this episode we talk about different topics related to Xmas! From our favourite Chrissy movies and songs, to our fave type of food we like to eat on Christmas Day. We also discuss what is on our Christmas list and have a chat about the mad Xmas rush!! 

    Wishing you all a safe and Merry Christmas! 💕

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx

    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    43 min
  • How To Avoid Being A People Pleaser

    We have all probably felt it at some point in our lives, that pressure of having to please others! Whether that be our friends, family members, partners or our boss, etc. Although it is important to be comprising, just know that it is never ok to compromise your own personal boundaries. 

    In today’s episode we unpack this notion of being a people pleaser, and acknowledging why it’s so important to address things and understand your boundaries.

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx

    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    29 min
  • Advice We Would Tell Our Teenage Selves

    If you could go back in time what advice would you give to your teenage self?
    In today’s episode we take a walk down memory lane and discuss what we were like as teens. We also share some valuable advice that we have drawn from our own experiences, with hope it resonates for those of you listening who are still teenagers. 

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    42 min
  • Developing Your Leadership Skills (ft. Kane Kendrick)

    Hey guys, we have missed you! We have recently taken a break from the podcast, but we are back for a brand new episode all about LEADERSHIP! Today’s episode is a guest interview with Kane Kendrick. Kane works within the leadership space, specifically in coaching. On the episode he shares his story of becoming a leader and shares insightful advice on how to develop your own leadership skills to help impact others!

    We also have a group discussion on what the concept of leadership means to each of us and how we can implement it into our everyday life!

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]


    Kane’s details:

    LinkedIn: Kane Kendrick

    Instagram: @kane67

    Facebook: Kane Kendrick

    1 hr
  • How To Save & Budget | Discussing All Things Finance

    Hey guys welcome back to another episode! Today we discuss the ways in which you can become smarter with your money! We share our own tips when it comes to saving and budgeting. We hope that this episode provides you with some helpful advice that you can start implementing to increase your financial freedom 😊🤑

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    38 min
  • How To Turn Your Ambitions Into A Reality (ft. Manny)

    Hey guys we’re back with another episode which is all about turning your ambitions into a reality!! This is a very special episode because it is with our first guest and dear friend… Manny! 

    We delve a bit into her backstory where Manny shares and discusses the journey from her high school days to the current career she is in now. We also share our own experiences to compare and contrast, because they all are quite different! And to end it off it wouldn’t be a typical Brushed Inked episode without throwing in some fun, on the spot questions to get to know our special guest a bit more, hehe. 

    This is quite a long episode, full of a lot of laughs! So be sure to indulge in a glass of your favourite beverage, sit back and have a giggle with us 🥂😂

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]


    Manny’s details:
    Instagram: @global_citizen01

    Shanice’s podcast details:

    Podcast: The Empowered Mind Podcast 

    Instagram: @theempoweredmindpodcast

    1 hr 5 min
  • It’s Never Too Late For A Career Change

    Have you ever felt stuck in your current workplace and wished things were different?! Maybe you just don’t like the work you do anymore, or the workplace environment is totally different to how it once was. 

    Well in today’s episode we discuss many of the REAL reasons why we can all feel pressured to stay at our current employment. We also discuss the ways in which you can move on from your current job, and start looking for something that is more aligned to you and your unique set of values and interests.

    We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

    Brushed Inked xx


    CONNECT WITH US:

    Instagram:

    @brushedinked 

    Website: 

    https://brushedinked.wordpress.com

    TikTok:

    @brushedinked

    Email:

    [email protected]

    31 min

About Brushed Inked

From the publisher's feed

Introducing Brushed Inked with Shanice Shuttleworth and Bridie Dix, your go to podcast on all things personal development, health and fitness, female empowerment, social media and much more. We…