Brushed Inked

In today’s episode we walk you guys through our Health and Fitness Journey and how we got to where we are today! We talk about our struggles, what worked and what didn’t, as well as reflect back to our type of training pre COVID. We also discuss our current diet and nutrition routine and see how it has evolved.

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

In today’s episode we take a trip down memory lane, and discuss the beginning of 2020 and how it personally impacted us up until now. With a fair amount of lows came a lot of highs too, and we share our own personal experiences and perspectives throughout it all. 

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Hey guys, in todays episode we discuss ways of how you can consistently show up online, despite experiencing feelings of fear. It takes a lot of guts to show up online knowing you may get the odd hate comments. But it should definitely not stop you from continuously showing up for your audience and most importantly for yourself!

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

In today’s episode we share with you guys a few of our fave celebrities and fictional characters and explain why we feel we gravitate towards them. This is a laid back episode, packed full of laughter so we hope to provide you with some entertainment and make you giggle 😂🤭

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

In today’s episode  we took the time to talk about the concept of Mental Health and how it is such an important issue in today’s society. We also discuss our coping strategies that we’ve picked up along the way and emphasise how “It is ok to admit that you’re NOT OK”. 

Disclaimer: We would like to state that we are not mental health professionals and the information given in this episode is merely from a personal viewpoint. Further research is encouraged regarding Mental Health. 

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Hey guys! In today’s episode we talk about the importance of staying organised and maintaining structure in your life! All of us live different lives with different routines, where we aim to manage our time more effectively in order to get more done. We also share with you guys our own organisational and time management tips, that help us in achieving more in our lives.

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Hey guys! In today’s episode we discuss why it’s so important not to allow the negative thoughts and opinions of others deter you from pursuing your passion projects. It can be quite a challenging experience when you feel pressured by your peers, but this is where you must make the tough choice to not allow their opinions get the better of you.  

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Podcast episodes mentioned:

Tapping Into Main Character Energy
https://podcasts.apple.com/au/podcast/brushed-inked/id1554285834?i=1000513392280

CONNECT WITH US:

Instagram:
@brushedinked 

Website:
https://brushedinked.wordpress.com

TikTok:
@brushedinked

Email:
[email protected]

In today’s episode we discuss the concept of how it is ok to have those moments in your life where you feel lost. For it is in those moments where we are forced to reflect and head into the unknown, which is where we ultimately find ourselves. 

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

CONNECT WITH US:

Instagram:

@brushedinked 

Website: 

https://brushedinked.wordpress.com

TikTok:

@brushedinked

Email:

[email protected]

Hey guys! Have you ever watched a movie and found that the messages contained in them completely related to you? Well on today’s episode we talk through the important life lessons that we’ve taken from our favourite movies, and how we have implemented them into our lives. We would also love to know the movies that you guys took meaning from and perhaps shaped how you live your own lives as well? 

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Follow us on:

Our Instagram page:

@brushedinked 

Our Website: 

https://brushedinked.wordpress.com

Our TikTok:
@brushedinked 

Why is it that we always feel obligated to please others? Whether that’s in our personal relationships, friendships, work relationships, or just from societal pressure. Of course it never hurts to try something new or to help someone out. However, if you feel like that action is going against your personal values or is becoming a big inconvenience to you, then it is perfectly ok to say NO. We also share our own tips on how you can overcome people pleasing.

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Check out our Website: 

https://brushedinked.wordpress.com