Brushed Inked

In today’s episode we chat about ways you can build your own mental resilience 💪  We all experience challenges in life, but it is important to realise that they are only there to make us stronger.  We also share our own opinions and experiences of how mental resilience can also increase your physical and spiritual capabilities. 

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Check out our Website: 

https://brushedinked.wordpress.com

Are you the EARLY BIRD or the NIGHT OWL? In this episode we expose to you which one we we are as well as explore the pros and cons of both types. We also emphasise the importance of establishing a routine, as well as identifying the peak periods of the day where you can get the most done!

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Check out our Website: 

https://brushedinked.wordpress.com

Have you ever wondered what advice you’d tell yourself if you could go back in time? Well in today’s episode we discuss what we would say to our past selves. We share and reflect back on our own stories and reveal the lessons we would tell ourselves. Towards the end of the episode we discuss what we would say to ourselves in the future, based on what life has taught us so far. 
We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Check out our Website: 

https://brushedinked.wordpress.com

In today’s episode we discuss the concept of ghosting and how it has become socially accepted in today’s society. Ghosting can happen to anyone. It can happen on the dating scene, in friendships and in so many more scenarios. We also share our personal stories of the times we were ghosted 👻  to hopefully relate to some of you guys. So if you have been ghosted or perhaps have been the ghost, you are surely gonna like this episode!

We hope you guys enjoy the episode. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Check out our Website: 

https://brushedinked.wordpress.com

Hey guys! In today’s episode we discuss the notion of “The fear of starting”. Everyone has experienced this fear at least once in their lives and it is way more common than you think. We also share unique experiences of how we feared to start something we knew we were capable of, for example starting this podcast. You just need to remember to trust in your ability to work things out and that only starts to happen when you push outside your comfort zone. 

We hope you enjoy the episode, and we encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

In today’s episode we share our tips and own experiences of what we do when we lack motivation in our everyday routine. For a lot of us there are times when we just don’t feel good. We’re just not as perky as we usually are because we’ve been physically or mentally drained. However, even in those times of energy depletion we can still aim to become more productive. But also keeping in mind that there are times where you just need to allow your body to rest from pushing it to its limits. Remember we are all human, and sometimes we need to listen to our bodies and just have a self care day... and that’s perfectly ok too!

We hope you guys enjoy the episode and encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked

In today’s episode we take a trip down dream lane... We discuss the notion of dreaming and whether or not our dreams indicate meaning. We also share our own weird and hilarious dreaming experiences, so be prepared for a lot of laughter 😂  Also, we understand that we are no experts. So for us this was just a bit of fun, as well as finding out something new! So please feel free to have a look for yourselves in the links below 😊 We hope you guys enjoy the episode and hopefully learn something that you didn’t know before. We also encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

Research links:

https://www.healthline.com/health/why-do-we-dream

https://www.sleepfoundation.org/dreams

https://www.cosmopolitan.com/lifestyle/a34020613/dream-about-being-naked-meaning/

https://dreamingandsleeping.com/dreams-about-driving-interpretation-and-meaning/

https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream#history

https://www.thelist.com/276476/what-it-really-means-when-you-dream-about-a-celebrity/

https://michaelrolsen.com/dreams-weddings-mean-dream-interpretation-wedding-wedding-ceremony-marriage-proposal-proposed/

http://dreamyobsession.com/what-does-dreaming-about-dating-someone-youve-never-met-mean/

https://en.m.wikipedia.org/wiki/Dream

https://www.timesnownews.com/spiritual/dreams-meaning/article/have-you-dreamt-about-meeting-a-celebrity-know-what-it-means/506030

We’re back! In today’s episode we discuss the notion of self honesty and how it is so important to develop. We live in a world where we can easily be influenced by everything around us, and how we react to it can result into the types of decisions we make. In this episode we also talk about why we’ve been M.I.A lately... and briefly fill you in on what other exciting episodes are coming your way. We hope you enjoy the episode, and we encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

In today’s episode we share our thoughts on the different ways you can develop your own intuition. Once you start to unlock the power of your intuition, it will allow you to become a way better decision maker because you’ll be able to trust yourself more. Everyone’s journey will be different, but as long as you intentionally try to practice it, it can become a big asset in your life. Strengthening your intuition all comes down to the confidence and trust you have in yourself, to work through those tough decisions you may need to make. So we hope you can take away some of the tips we share with you in this episode. We hope you enjoy the episode, and we encourage you to send us some love by leaving a review and rating our podcast. Catch you guys in the next one, peace out. 

Brushed Inked xx

Check out our Instagram page:

@brushedinked 

In today’s episode we will be sharing a few common and bizarre phobias.  Some of these phobias we believe to be super relatable, whilst some are honestly so weird that we frankly didn’t know they existed 😂  On this episode we also share our unique experiences dealing with some of these phobias... so hopefully you can relate with us and enjoy a few laughs along the way! We hope you enjoy. Peace out!
Brushed Inked xx

We’d appreciate if you could leave us a review on apple podcast 😊

Check out our Instagram page:
@brushedinked 

List of phobias: 

https://www.abc.net.au/news/2015-05-01/ten-of-the-most-common-phobias/6439210 (social phobia) 

https://www.healthline.com/health/emetophobia (emetophobia) 

https://en.wikipedia.org/wiki/Acrophobia (fear of heights)

https://www.healthline.com/health/lepidopterophobia (fear of moths)

https://www.surfertoday.com/surfing/cymophobia-is-the-fear-of-waves-and-swell 
(fear of waves and swell) 

https://www.bbc.com/future/article/20140918-the-reality-about-roaches 
(fear of cockroaches) 

https://www.nhs.uk/mental-health/conditions/claustrophobia/  (claustrophobia)

https://www.geisinger.org/health-and-wellness/wellness-articles/2017/10/18/20/11/enough-clowning-around-why-are-people-afraid-of-clowns  (fear of clowns) 

https://www.healthline.com/health/atychiphobia (fear of failing)

https://www.prevention.com/health/mental-health/g20158616/weird-phobias/?slide=18 (fear of food, fear of being buried alive)

https://medium.com/@whitemasked/what-if-your-phobias-are-based-of-how-you-died-in-a-past-life-e4105231b602 https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2016/12/REI31.pdf (fear of a past life)

https://www.psycom.net/glossophobia-fear-of-public-speaking (fear of public speaking)

https://www.therecoveryvillage.com/mental-health/phobias/related/weird-phobias/ 
(fear of peanut butter sticking to the roof of your mouth, fear of being without your mobile phone, fear of money, fear of making decisions)

http://www.brainblogger.com/2015/09/18/phobias-part-1-gelotophobia-the-fear-of-laughter/ (fear of laughter)