Bryanston High School - Blue Flame

By Solid Gold Podcasts #BeHeardEducation

Bryanston High School - Blue Flame episodes

January 27, 2025 #013 Teen Sleep Secrets: Unlocking the Power of Sleep
This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School).

The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues.

The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits. Connect with Amy · Connect with Gershom · Bryanston High School · Restonic Ezintsha Sleep Clinic · Restonic SA Website · Education Incorporated Private School · Bryanston.com
1 hr 7 min
July 08, 2024 #012 Admissions 2025
Please visit MySchool.org.za/BryanstonHigh for more information and other links mentioned. Admissions info · Bryanston.com
8 min
February 05, 2021 #011 Grade 8 Orientation and important reminders
After the delayed start we're back on track and can't wait to see you all soon.

Listen in to
Mr Skelton | Principal
Mrs Bukris | Grade Controller
Mr Mawdsley | Grade Controller
Mrs Corlett | Admissions

Grade 8s are split into 3 groups for Orientation from Wed 10 Feb 2021 to Fri 12 Feb 2021.

Remember to use your child's STUDENT NUMBER for all payments. Bryanston.com
9 min
November 27, 2020 Grade 8 in 2021 - all your questions answered | John Skelton (Principal) Carryn Bukris and Adam Mawdsley (Grade Controllers)
Grade 8 in 2021 - all your questions answered — Be ready for day 1
John Skelton (Principal) Carryn Bukris and Adam Mawdsley (Grade Controllers)
Today Principal John Skelton is joined by the Grade Controllers for 2021's Grade 8 cohort. Together they answer loads and loads of questions we're received from families joining us next year.
If you still have questions after listening (with your child)
Grade Controllers
> Carryn Bukris [email protected]
> Adam Mawdsley [email protected]
Assisted by
> Shea Fourie [email protected]
> Milo Ntshanga [email protected]
and in accounts
> Mandy Walsh [email protected]

School Fees for 2021 https://www.bryanston.com/our-school/school-fees
Music : https://JohnBartmann.com

Visit the school's website https://www.bryanston.com/

When you're ready to #BeHeard, contact the podcast specialists at SolidGold.co.za
15 min
November 27, 2020 #010 Grade 8 in 2021 - all your questions answered
Be ready for day 1

John Skelton (Principal)
Carryn Bukris (Grade Controller)
Adam Mawdsley (Grade Controller)

Today Principal John Skelton is joined by the Grade Controllers for 2021's Grade 8 cohort. Together they answer loads and loads of questions we're received from families joining us next year.

If you still have questions after listening (with your child)

Grade Controllers
Carryn Bukris [email protected]
Adam Mawdsley [email protected]

Assisted by
Shea Fourie [email protected]
Milo Ntshanga [email protected]

and in accounts
Mandy Walsh [email protected] School Fees for 2021 · Bryanston.com
15 min
October 22, 2020 Welcome Grade 8s of 2021 | John Skelton (Principal) Carryn Bukris, Adam Mawdsley, Milo Ntshanga and Shea Fourie (Grade Controllers)
Welcome Grade 8s of 2021 — Stay calm - we've got this.
John Skelton (Principal) Carryn Bukris, Adam Mawdsley, Milo Ntshanga and Shea Fourie (Grade Controllers)
More information of what to expect for Grade 8 in 2021.

If you have more questions, start with the school's website https://www.bryanston.com/
Music : https://JohnBartmann

Visit the school's website https://www.bryanston.com/

When you're ready to #BeHeard, contact the podcast specialists at SolidGold.co.za
8 min
October 22, 2020 #009 Welcome Grade 8s of 2021
Stay calm - we've got this.

John Skelton (Principal)
Carryn Bukris (Grade Controller)
Adam Mawdsley (Grade Controller)
Milo Ntshanga (Grade Controller)
Shea Fourie (Grade Controller)

If you have more questions, start with the school's website. Bryanston.com
8 min
September 08, 2020 Subject Choices for Grade 9s | John Skelton (Principal) Henko Vorster (LO | Subject Head) and Sunil Harilal (Grade Controller)
Subject Choices for Grade 9s — Listen to your child and the teacher before deciding
John Skelton (Principal) Henko Vorster (LO | Subject Head) and Sunil Harilal (Grade Controller)
Today Principal John Skelton talks to Henko Vorster and Sunil Harilal about the all important Subject Choices the Grade 9s are about to make.
Music : https://JohnBartmann.com

Visit the school's website https://www.bryanston.com/

When you're ready to #BeHeard, contact the podcast specialists at SolidGold.co.za
12 min
September 08, 2020 #008 Subject Choices for Grade 9s
Listen to your child and the teacher before deciding

John Skelton (Principal)
Henko Vorster (LO | Subject Head)
Sunil Harilal (Grade Controller)

Today Principal John Skelton talks to Henko Vorster and Sunil Harilal about the all important Subject Choices the Grade 9s are about to make. Bryanston.com
12 min
July 06, 2020 Grade 10s and 11s return to school | John Skelton (Principal) Bev Weir (Senior Deputy) Gia Marais (English Teacher)
Grade 10s and 11s return to school — First day back for our Gr 10 and 11 pupils
John Skelton (Principal) Bev Weir (Senior Deputy) Gia Marais (English Teacher)
Today Principal John Skelton discusses the safe return of the Grade 10 and 11 pupils, the plan to finish the curriculum and some general advice for the Bryanston family.
Music : https://JohnBartmann.com

Visit the school's website https://www.bryanston.com/

When you're ready to #BeHeard, contact the podcast specialists at SolidGold.co.za
10 min

About Bryanston High School - Blue Flame

From the publisher's feed

Bryanston High School strives to provide quality education within a caring environment that balances the pursuit of academic excellence and the development of life skills, so as to empower all of the learners to achieve their potential and meet the challenges of a dynamic society as responsible citizens.